Night Blooming Jasmine

Body Designs 208: Health and Fitness Benefits of Flowers and Plants!

As you know Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities.  Tracy and I are so committed to help you achieve success, we offer this blog in order to educate, encourage and entertain you on your fitness journey.  Today’s installment…Health and Fitness Benefits of Flowers […]


Body Designs 207: A Heavenly Menu

RISE and Shine Designers! On this Resurrection Sunday (aka Easter), as the Christian world celebrates the remembrance of the Risen Messiah, which happened of course the Sunday following the most famous Passover Seder, The Last Supper, I would like to highlight two of the items that were most certainly on the menu that night in […]