Body Designs 203: Change your body before it changes you!

Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]

Body Designs 202: At The End? Begin Again!

Good Morning You Avid Fans: No, I am not talking about being fans of the National Football League (or as I call it, the No Flag League)!  I am talking about you avid readers of sensible training and nutritional information. The month of October marks a time of many beginnings.  On Tuesday, our National Pastime will begin its playoff season.  Will […]