Body Designs 19: The High and Low of Carbohydrates

Warning:  The following is a bit technical and long.  However, if you read to the end, it might give you a better understanding how the body works (or doesn’t for that matter) after you get up from the table. People, all carbohydrates are not created (or digested, for that matter) equally.  Some carbohydrates digest quickly (high glycemic), […]