Body Designs 2: There’s no other way to WATER it down

To The Faithfully Fit: I know you’ve heard this more than 1,000 times.  But it’s still worth repeating.  Drink more water!  Drinking water prevents your body from becoming dehydrated, cleans out impurities (i.e. excess sodium), aids in the healing process, keeps your metabolism going and prevents your body from feeling hungry.  But how much should […]