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This photo shows a woman running on a treadmill and a woman running outdoors.
June 2, 2018  |  By Bill Belott, CSCS  |  In All, Energy, Exercise

Body Designs 211: Treadmill vs. Outdoors…Pros and Cons

At Body Designs West, we offer a wide variety of cardiovascular equipment.  We have stair climbers, a stepmill, a recumbent and an upright stationary bike, several ellipticals and five treadmills.  While all of them get used at some point each week, the machines that get the most use are, the treadmills. As in gyms all […]

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Designing Bodies FIT for the West Coast
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