Muscle Soreness, Nutrition, Recovery

Body Designs 209: Negative Effects of DOMS and Foods that Reduce Muscle Soreness

Have you ever hit the weights super hard or after a long layoff?  Have you ever made a resolution or a commitment to a new cardio regimen?  Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness.  The technical […]