diet Archives - Body Designs West

February 2, 2019 | By Bill Belott, CSCS | In All, Cooking and Food Preparation, Diseases, Illness and Sickness, Drinks

Body Designs 221: Six Best Foods to Eat When You’re Sick

Midwinter is the zenith of the cold and flu season. Body Designs 221: Six Best Foods to Eat When You’re Sick is comprised of menu choices that you will say both “of course” and “really” to. What’s on the Menu? Chicken Soup with its ingredients of fluids, vegetables, protein and carbohydrates is a complete meal […]

November 3, 2018 | By Bill Belott, CSCS | In All, Calories, Cooking and Food Preparation, Dieting, Energy, Exercise, Fat Loss, Metabolism, Motivation, Nutrition, Physical Appearance

Body Designs 218: Impact of One’s Mindset on One’s Fitness

This Article describes the benefits of having a positive mindset for exercise and diet.

August 10, 2018 | By Bill Belott, CSCS | In All, Calories, Dieting, Eating on the go, out and on holidays, Energy, Fat, Fruit, Metabolism, Nutrition, Obesity, Sleep, Special Populations

Body Designs 215: French Fare

In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]