Our Program:

SIMPLICITY!

5 - 10 minute warm-up (so be early)
30 minute intense-appropriate training session (so be ready)
30 minute post-training cardio session (so be steady)
Commit to your goal-specific nutrition plan (so be healthy)

Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities.

  • Been sedentary for some time and want to ease back into shape without getting injured?
  • Been training on your own and want to conquer a plateau?
  • Been putting off losing weight for that walk into a reunion, down the aisle or on the Red Carpet?

At Body Designs West, we design bodies FIT for the West Coast! Make an appointment!

Our certified staff has worked with the young, the not-so-young and everyone in between. We’ve worked successfully with women before, during and after their pregnancy. We’ve helped clients rehab. minor to acute injuries and recover from all sorts of surgeries. We’ve coached the morbidly obese to lose more than 100 pounds and the muscleless into becoming musclebound.  Remember, at Body Designs West, your goal is our purpose!

Want your own personal fitness trainer?