A couple in bed not able to sleep due to the fan.

Body Designs 219: Is running a fan while you sleep ruining your health?

Without question, there are as many varieties of sleeping habits in the world as there are people.  Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]

Stop Snoring...Lose Weight

Body Designs 217:  Stop Snoring…Lose Weight

Do you or someone you know snore?  Do you or someone you know need to lose weight?  Did you know that snoring has negative effects on weight loss?  Did you know that addressing one issue, can help the other?  Body Designs 2017:  Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]

Calf Massage

Body Designs 216: Tips for a having a great Massage

After our magical wedding, when Tracy and I were in Terranea for our “Minimoon,” we each enjoyed our customary hour and a half massage before lounging at the spa pool looking out at the clear-blue sky and pacific ocean, snacking on some crostini with edamame hummus.  And in order to make the most of the […]

The French Flag

Body Designs 215: French Fare

In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215:  French Fare explains the why and how the French […]

ABC Breaking News Los Angeles

Body Designs West on ABC

Hit the gym to get fit in Los Angeles Photo: Lagree Fitness Studio/Yelp By Hoodline Thursday, May 24, 2018 Looking to shake up your workout routine? You’re in luck: we’ve found the freshest businesses in Los Angeles to fill the bill. Here are the newest places to check out the next time you’re in search […]