SIMPLICITY!

5 - 10 minute warm-up (so be early)
30 minute intense-appropriate training session (so be ready)
30 minute post-training cardio session (so be steady)
Commit to your goal-specific nutrition plan (so be healthy)
LA's Personal Training Studio
Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities.
- Been sedentary for some time and want to ease back into shape without getting injured?
- Been training on your own and want to conquer a plateau?
- Been putting off losing weight for that walk into a reunion, down the aisle or on the Red Carpet?
At Body Designs West, we design bodies FIT for the West Coast! Make an appointment!
Our certified staff has worked with the young, the not-so-young and everyone in between. We’ve worked successfully with women before, during and after their pregnancy. We’ve helped clients rehab. minor to acute injuries and recover from all sorts of surgeries. We’ve coached the morbidly obese to lose more than 100 pounds and the muscleless into becoming musclebound. Remember, at Body Designs West, your goal is our purpose!
Want your own personal fitness trainer?
NOT Excuses!
won't change you.
your future is to change
your present.
-
We are personal trainers based in LA
dedicated to getting people in shape
and improving their lifestyle.MAKE THE DIFFERENCEMake differences,
NOT excuses! -
TAKE THE STEPEvery successful
journey requires
a first step. -
MAKE THE CHANGEThe best way to change
your future is to change
your present. -
TAKE THE CHALLENGEWhat doesn't challenge
you, won't change you.