This article details how hormone balance help you feel better.
Body Designs 217: Stop Snoring…Lose Weight
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
Body Designs 216: Tips for a having a great Massage
After our magical wedding, when Tracy and I were in Terranea for our “Minimoon,” we each enjoyed our customary hour and a half massage before lounging at the spa pool looking out at the clear-blue sky and pacific ocean, snacking on some crostini with edamame hummus. And in order to make the most of the […]
Body Designs 213: Olive Oil’s Negative Health Effects
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Body Designs 201: “SeptPEPPER”
Yom Tov My Body Designers! That’s right, we’re back and better than ever! As most of you know by now, Tracy and I are the proud owners of Body Designs West/Private Fitness Training (formally known as IFC) located at 10542 Pico Boulevard. And since I have more time now than I did when my dear […]