Sugar Archives - Body Designs West

May 18, 2019 | By Bill Belott, CSCS | In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

July 7, 2018 | By Bill Belott, CSCS | In All, Calories, Candy, Dessert and Snacks, Cholesterol, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Exercise, Fat, Fat Loss, Metabolism, Nutrition, Obesity, Sugar, Uncategorized

Body Designs 213: Olive Oil’s Negative Health Effects

For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]

Pictures of Arnold Schwarzenegger, Magic Johnson and Mike Tyson Fit and Fat after 50

May 19, 2018 | By Bill Belott, CSCS | In All, Calories, Carbohydrates, Cholesterol, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Fat Loss, Hormones, Metabolism, Nutrition, Obesity, Physical Appearance, Protein, Recovery, Sleep, Sugar, Supplements, Uncategorized

Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above

Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]

June 9, 2013 | By Bill Belott, CSCS | In All, Carbohydrates, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Drinks, Eating on the go, out and on holidays, Exercise, Fat, Fat Loss, Hormones, Metabolism, Motivation, Nutrition, Obesity, Physical Appearance, Protein, Salt, Sugar, Supplements, Water

Body Designs 196: Cell Mates

Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]

May 19, 2013 | By Bill Belott, CSCS | In All, Cholesterol, Dieting, Drinks, Fat, Nutrition, Sugar

Body Designs 193: Labels 0.5

Good Morning Coffee -MATES: As you sit back, relax and sip your “Morning Joe” while reading this week’s installment, hold off on adding any creamer (powdered or otherwise) until you finish swallowing what I’m about to tell ya. I know most, if not all, of you are health conscious enough to read food labels when […]

May 12, 2013 | By Bill Belott, CSCS | In All, Calories, Dieting, Diseases, Illness and Sickness, Drinks, Energy, Exercise, Meat, Nutrition, Recovery, Salt, Sugar, Supplements, Water

Body Designs 192: Are ElectroLYTES weighing heaving on your body?

Good Morning and Happy Mother’s Day: Before I begin this week’s installment, I want to give a special shout out to a mother that has been with me trough thick and thin for the last seven years. RBI (Ribby), my boxer, commonly referred to as RBI RIB suffered a mild heart attack last week and […]

April 6, 2013 | By Bill Belott, CSCS | In All, Calories, Candy, Dessert and Snacks, Carbohydrates, Nutrition, Sugar

Body Designs 187: Sugar Dumb

Happy Sunday Folks: Last week I heard one of the most erroneous comments ever made by someone in the gym. Believe it or not, it was made by a trainer. I won’t mention who it was. Not here, not there, so don’t even ask. I bring it up however, because it got me thinking that […]

March 23, 2013 | By Bill Belott, CSCS | In All, Dieting, Diseases, Illness and Sickness, Drinks, Metabolism, Nutrition, Physical Appearance, Sugar, Water

Body Designs 185: How to go with the flow

Good Morning, and welcome to the first weekend of spring! Finally! Many of you have recently asked me about a very personal “health ailment”. Constipation. Now, as you all should know by now, I am not here to write about unpleasant topics simply for their potential shock value. Although it does seem to help those […]

February 22, 2013 | By Bill Belott, CSCS | In All, Dieting, Drinks, Exercise, Fat Loss, Nutrition, Organic and Gluten-Free foods, Salt, Sugar, Water

Body Designs 181: Runway or Runaway Stomach

Good Morning Nominees!Yes people, even though I do not attend movies, I am aware that today is “Oscar Sunday”. Oops, did I just violate a licensing right? Whew, I am glad Roger Goodell isn’t the “Commissioner” of the Movie Industry. But hey, for $30 mil. a year, maybe he should be since the NFL season […]

November 17, 2012 | By Bill Belott, CSCS | In All, Carbohydrates, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Eating on the go, out and on holidays, Fruit, Salt, Sugar

Body Designs 167: THREE Birds, With One Stone, This Thursday

Good Morning All You Overstuffed Turkeys: Last week’s installment on Sweet Potatoes and Yams was such a conversation starter, I figured for this week, it would be nice for you to see how I (and Tracy) implement some of what I “talk” about each week into our “daily” diet – especially when it is part […]