Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning Coffee -MATES: As you sit back, relax and sip your “Morning Joe” while reading this week’s installment, hold off on adding any creamer (powdered or otherwise) until you finish swallowing what I’m about to tell ya. I know most, if not all, of you are health conscious enough to read food labels when […]
Good Morning and Happy Mother’s Day: Before I begin this week’s installment, I want to give a special shout out to a mother that has been with me trough thick and thin for the last seven years. RBI (Ribby), my boxer, commonly referred to as RBI RIB suffered a mild heart attack last week and […]
Happy Sunday Folks: Last week I heard one of the most erroneous comments ever made by someone in the gym. Believe it or not, it was made by a trainer. I won’t mention who it was. Not here, not there, so don’t even ask. I bring it up however, because it got me thinking that […]
Good Morning, and welcome to the first weekend of spring! Finally! Many of you have recently asked me about a very personal “health ailment”. Constipation. Now, as you all should know by now, I am not here to write about unpleasant topics simply for their potential shock value. Although it does seem to help those […]
Good Morning Nominees!Yes people, even though I do not attend movies, I am aware that today is “Oscar Sunday”. Oops, did I just violate a licensing right? Whew, I am glad Roger Goodell isn’t the “Commissioner” of the Movie Industry. But hey, for $30 mil. a year, maybe he should be since the NFL season […]
Good Morning All You Overstuffed Turkeys: Last week’s installment on Sweet Potatoes and Yams was such a conversation starter, I figured for this week, it would be nice for you to see how I (and Tracy) implement some of what I “talk” about each week into our “daily” diet – especially when it is part […]
Before I being today’s installment, I want to inform you all that my Facebook site will soon be a thing of the past. Yes, as many of you know, I’ve been more than frustrated with Zuckerberg’s $100 Billion Creation than anyone can imagine and I can no longer imagine even 1 reason to keep it […]
Happy Easter and Passover All! Most everyone knows that the Easter Bunny has its origin in pre-Christian fertility lore; where the Hare and the Rabbit, the most fertile animals known (obviously supporters of Rick Santorum), served as symbols of the new life during the Spring season. During the 1700s, he, the Bunny not Santorum, was […]
