Without question, there are as many varieties of sleeping habits in the world as there are people. Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
After our magical wedding, when Tracy and I were in Terranea for our “Minimoon,” we each enjoyed our customary hour and a half massage before lounging at the spa pool looking out at the clear-blue sky and pacific ocean, snacking on some crostini with edamame hummus. And in order to make the most of the […]
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Have you ever hit the weights super hard or after a long layoff? Have you ever made a resolution or a commitment to a new cardio regimen? Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness. The technical […]
As you know Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities. Tracy and I are so committed to help you achieve success, we offer this blog in order to educate, encourage and entertain you on your fitness journey. Today’s installment…Health and Fitness Benefits of Flowers […]
Good Morning Followers: Many Body Designs’ clients have recently asked me about Intermittent Fasting (IF) as an approach to achieving their fitness goals. Well, my answer in a minute. But first, for those of you who are unfamiliar IF dieting, it is basically a meal plan schedule that alternates between FASTing and FEASTing during a […]
Good Morning and Happy Mother’s Day: Before I begin this week’s installment, I want to give a special shout out to a mother that has been with me trough thick and thin for the last seven years. RBI (Ribby), my boxer, commonly referred to as RBI RIB suffered a mild heart attack last week and […]
Good Morning You Sleepers and Non: Several installments of Body Designs have focused on the benefits of sleep and how to better one’s sleep – like sleeping naked for example. And while that may be how some of you (Tracy) get the best of your bed rest, I, on-the-other-hand turn to and on my white […]
Good Morning You Pains! Just kidding of course!! Today, I am coming to you “live” from Terranea as Tracy, Anthony, Shanna, Wilmo, my niece or nephew to be named later (March 1 to be exact) and I continue to celebrate my Mom’s 75 birthday! As we get older our body suffers more frequently from aches […]
