Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good Morning you little Buggers!Well, we are now down to our last two Sundays together. I sure hope you’ve enjoyed spending the last four years worth with me! I know I enjoyed sharing mine, and so much more, with you!Entomophagy, or human insect-eating, is common in such parts of the world as North, Central and […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning Brethren: Today’s sermon is one that you would have bet to see pigs fly before “hearing” – at least from me. But, as the ever non-prejudicial, open-minded and clear-thinking person you all know me to be (no laughing Ken, Fred and Ellen N. as well as Ellen G.; oh and Jeff, Molly and […]
Happy New Year! I hope all of you enjoyed yourselves as much as Tracy and I did! Sushi and Champagne is the way to go to on New Year’s Eve! Anyway, speaking of Asian Cuisine, again, I was first introduced to Tofu when my family and I went to China in the early 1980’s. We […]
Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg. In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]
We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion. So, tip number one…MOVE! That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]
I’ve been developing diets (or what I call Nutrition Plans) for the last 20 years. And while the quality of the protein I personally eat and suggest to “clients” is of utmost importance, I believe I may have overlooked one of the top “dogs”. Sardines, as many of you already know, are a great source […]
What did the bodybuilder say to the protein source when asking for a date? What’s your bioavailability? I know, lousy joke. But some protein sources are just as lousy. Yes my amino acid structures…not all proteins, like people themselves, are of the same quality. The term bioavailability refers to how easily a protein can be […]
