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Hormones and Food
May 18, 2019  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

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February 22, 2013  |  By Bill Belott, CSCS  |  In All, Dieting, Drinks, Exercise, Fat Loss, Nutrition, Organic and Gluten-Free foods, Salt, Sugar, Water

Body Designs 181: Runway or Runaway Stomach

Good Morning Nominees!Yes people, even though I do not attend movies, I am aware that today is “Oscar Sunday”.  Oops, did I just violate a licensing right?  Whew, I am glad Roger Goodell isn’t the “Commissioner” of the Movie Industry.  But hey, for $30 mil. a year, maybe he should be since the NFL season […]

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December 29, 2012  |  By Bill Belott, CSCS  |  In All, Carbohydrates, Cooking and Food Preparation, Dieting, Exercise, Fat, Fruit, Meat, Nutrition, Organic and Gluten-Free foods, Special Populations

Body Designs 173: Some Diets are so Prehistoric!

Good Morning Designers and Good-Bye 2012: Well, another year is about to end and I for one can’t believe it has gone by so fast.  In some senses 2012 has come and gone faster than others of recent memory.  But now, as we all are about to turn yet another year older – thankfully I […]

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January 1, 2012  |  By Bill Belott, CSCS  |  In All, Organic and Gluten-Free foods

Body Designs 121: Should You Be Gluten Free?

Happy New Year! One of my clients (no, not Ken Solomon, chairman and chief executive officer of The Tennis Channel) mentioned to me that top men’s tennis player, Novak Djokovic, attributes much of his success on the court to his Gluten-Free Diet. However, in response, when I asked for the details surrounding Djokovic’s statements, my […]

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November 6, 2011  |  By Bill Belott, CSCS  |  In All, Organic and Gluten-Free foods

Body Designs 113: It’s an Organic Decision

G’day Mates! Today marks the end of Daylight Savings Time. Boo! But that’s not why this installment is “late” in getting out this morning. Yes people, Uncle Bill was in Ojai for the weekend and I just got back. My newest self-given moniker, Relaxing Bill. Well, for those of you who really know me, that […]

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