Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
RISE and Shine Designers! On this Resurrection Sunday (aka Easter), as the Christian world celebrates the remembrance of the Risen Messiah, which happened of course the Sunday following the most famous Passover Seder, The Last Supper, I would like to highlight two of the items that were most certainly on the menu that night in […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning Diners and Chefs: For the last eight years I have been addicted to Food. The Food Network that is! And one of my favorite shows is Chopped – hosted by Ted Allen of Bravo’s Queer Eye for the Straight Guy fame. If you haven’t seen nor heard of it, Chopped is basically a […]
Good Morning You Rodents: I hope you all enjoyed your Thanksgiving and are ready to work off the few extra pounds gained from stuffing yourself tighter than your bird. But before you take to one of my many weight loss tips and begin chugging water in order to speed up the elimination of your Holiday […]
Happy Easter and Passover All! Most everyone knows that the Easter Bunny has its origin in pre-Christian fertility lore; where the Hare and the Rabbit, the most fertile animals known (obviously supporters of Rick Santorum), served as symbols of the new life during the Spring season. During the 1700s, he, the Bunny not Santorum, was […]
