Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Have you ever hit the weights super hard or after a long layoff? Have you ever made a resolution or a commitment to a new cardio regimen? Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness. The technical […]
Good Morning Followers: Many Body Designs’ clients have recently asked me about Intermittent Fasting (IF) as an approach to achieving their fitness goals. Well, my answer in a minute. But first, for those of you who are unfamiliar IF dieting, it is basically a meal plan schedule that alternates between FASTing and FEASTing during a […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]
Good Morning You Avid Fans: No, I am not talking about being fans of the National Football League (or as I call it, the No Flag League)! I am talking about you avid readers of sensible training and nutritional information. The month of October marks a time of many beginnings. On Tuesday, our National Pastime will begin its playoff season. Will […]
Yom Tov My Body Designers! That’s right, we’re back and better than ever! As most of you know by now, Tracy and I are the proud owners of Body Designs West/Private Fitness Training (formally known as IFC) located at 10542 Pico Boulevard. And since I have more time now than I did when my dear […]
Good Morning you little Buggers!Well, we are now down to our last two Sundays together. I sure hope you’ve enjoyed spending the last four years worth with me! I know I enjoyed sharing mine, and so much more, with you!Entomophagy, or human insect-eating, is common in such parts of the world as North, Central and […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning Coffee -MATES: As you sit back, relax and sip your “Morning Joe” while reading this week’s installment, hold off on adding any creamer (powdered or otherwise) until you finish swallowing what I’m about to tell ya. I know most, if not all, of you are health conscious enough to read food labels when […]
