This article details how hormone balance help you feel better.
Body Designs 223: No Limit on Hydration Benefits
California’s drought lasted 376 weeks. And according to officials, it began on December 27, 2011 and ended on March 5, 2019. There are many negative effects of droughts. Weather conditions are primed for fast-spreading and dangerous wildfires. The reduced water allocations can potentially harm sea life consequently reducing our ecosystem. Unstable ground surfaces can form […]
Body Designs 218: Impact of One’s Mindset on One’s Fitness
This Article describes the benefits of having a positive mindset for exercise and diet.
Body Designs 217: Stop Snoring…Lose Weight
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
Body Designs 215: French Fare
In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
Body Designs 213: Olive Oil’s Negative Health Effects
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Body Designs 208: Health and Fitness Benefits of Flowers and Plants!
As you know Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities. Tracy and I are so committed to help you achieve success, we offer this blog in order to educate, encourage and entertain you on your fitness journey. Today’s installment…Health and Fitness Benefits of Flowers […]
Body Designs 205: All in agreement say, “Almond”?
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Body Designs 203: Change your body before it changes you!
Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]