In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
As you know Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities. Tracy and I are so committed to help you achieve success, we offer this blog in order to educate, encourage and entertain you on your fitness journey. Today’s installment…Health and Fitness Benefits of Flowers […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]
Yom Tov My Body Designers! That’s right, we’re back and better than ever! As most of you know by now, Tracy and I are the proud owners of Body Designs West/Private Fitness Training (formally known as IFC) located at 10542 Pico Boulevard. And since I have more time now than I did when my dear […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning, and welcome to the first weekend of spring! Finally! Many of you have recently asked me about a very personal “health ailment”. Constipation. Now, as you all should know by now, I am not here to write about unpleasant topics simply for their potential shock value. Although it does seem to help those […]
Good Morning and Happy St. Patrick’s Day you Leprechauns! Today’s installment is not meant to be racy or distasteful in any way. The fact is, that until Tracy informed me that there were benefits, let me rephrase that, health benefits of sleeping naked, I never much thought about it either way. So if your curiosity […]
