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Seaweed and Arnold
June 22, 2019  |  By Bill Belott, CSCS  |  In All, Candy, Dessert and Snacks, Carbohydrates, Cholesterol, Dieting, Diseases, Illness and Sickness, Fat Loss, Hormones, Metabolism, Nutrition, Obesity, Sugar

Body Designs 225: Seaweed Snack

In an attempt to lose weight, clients often ask for new “healthy” snack options.  Everyone knows the health benefits but is pretty much tired of the usual suspects.  Handful of mixed nuts? Veggie sticks dipped in hummus? Fruit mixed into Nonfat Greek Yogurt?  Been there. Done that! Some say, it’s nice to have something to […]

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Hormones and Food
May 18, 2019  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

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Pictures of Arnold Schwarzenegger, Magic Johnson and Mike Tyson Fit and Fat after 50
May 19, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Carbohydrates, Cholesterol, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Fat Loss, Hormones, Metabolism, Nutrition, Obesity, Physical Appearance, Protein, Recovery, Sleep, Sugar, Supplements, Uncategorized

Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above

Over the past month or so, many of my clients have asked me how it feels to be 50 years old.  I find it kinda funny to hear that question from so many who past that milestone long before I did.  The Jersey Boy in me wanted to say, “Why do you ask?  Has it been […]

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Pancakes
February 11, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Dieting, Eating on the go, out and on holidays, Exercise, Fat Loss, Hormones, Nutrition, Physical Appearance, Recovery, Sleep

Body Designs 206: Fasting when Feasting

Good Morning Followers:  Many Body Designs’ clients have recently asked me about Intermittent Fasting (IF) as an approach to achieving their fitness goals. Well, my answer in a minute.  But first, for those of you who are unfamiliar IF dieting, it is basically a meal plan schedule that alternates between FASTing and FEASTing during a […]

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portrait one sad man standing near a wall and covers his face
December 3, 2017  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Exercise, Hormones, Stress

Body Designs 204: LIFT and BEET the Stress

Good morning all who are weary and heavy-laden: I thought that as we race towards the end of 2017, I would pause and reflect on a year that has produced a lot of emotions and the consequences of how they may have, for better or for worse, affected one’s health.  Now, now, I know some […]

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October 29, 2017  |  By Bill Belott, CSCS  |  In All, Calories, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Hormones, Metabolism, Nutrition, Physical Appearance

Body Designs 203: Change your body before it changes you!

Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]

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June 9, 2013  |  By Bill Belott, CSCS  |  In All, Carbohydrates, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Drinks, Eating on the go, out and on holidays, Exercise, Fat, Fat Loss, Hormones, Metabolism, Motivation, Nutrition, Obesity, Physical Appearance, Protein, Salt, Sugar, Supplements, Water

Body Designs 196: Cell Mates

Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics.  Everyone has fat cells that […]

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March 17, 2013  |  By Bill Belott, CSCS  |  In All, Fat Loss, Hormones, Metabolism, Sleep, Stress

Body Designs 184: The Bare Naked Truth

Good Morning and Happy St. Patrick’s Day you Leprechauns! Today’s installment is not meant to be racy or distasteful in any way.  The fact is, that until Tracy informed me that there were benefits, let me rephrase that, health benefits of sleeping naked, I never much thought about it either way. So if your curiosity […]

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July 28, 2012  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Exercise, Fat Loss, Hormones, Metabolism, Motivation, Physical Appearance, Special Populations, Stress

Body Designs 151: Is your Training Frequency tuned for results?

No matter what the goal or gender of a trainee, resistance training is one of the “must have” components of a fitness routine which provides countless health benefits.  Unlike doing aerobics, yoga or Pilates, lifting weights on a re-gu-lar basis causes muscles to hypertrophy, aka grow.  And when muscles hypertrophy, the body experiences an increase […]

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May 6, 2012  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Hormones, Metabolism, Special Populations

Body Designs 139: A Stitch in Time…

Good Morning Friends (and Foes), Happy Seis De Mayo!  Huh?  I know, humor me… Anyway, due to my overwhelming female client base, I believe it behooves me (and them) to provide some information on Exercise and Menopause.  ALSO, (yes my dear male trainees) I will be covering ways you can combat your aging process as […]

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