Have you ever hit the weights super hard or after a long layoff? Have you ever made a resolution or a commitment to a new cardio regimen? Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness. The technical […]
Good Morning you little Buggers!Well, we are now down to our last two Sundays together. I sure hope you’ve enjoyed spending the last four years worth with me! I know I enjoyed sharing mine, and so much more, with you!Entomophagy, or human insect-eating, is common in such parts of the world as North, Central and […]
Hola Designers, today (April 30), on what would have been my Dad’s 74th birthday, I am sending out an Early Edition of Body Designs. Don’t expect one this Sunday, Tracy and I have other plans. Besides, Since the topic is obviously Cinco de Mayo, I don’t want you to have any excuses as to why […]
Happy Hanukkah! No, today’s installment doesn’t have anything to do with Hanukkah. Sorry to disappoint you. Maybe next week. Anyway, now that Mom is back in town, she, Tracy and I will no doubt be heading to at least one of our favorite sushi restaurants for a feast of fish that will be even more […]
I’ve been developing diets (or what I call Nutrition Plans) for the last 20 years. And while the quality of the protein I personally eat and suggest to “clients” is of utmost importance, I believe I may have overlooked one of the top “dogs”. Sardines, as many of you already know, are a great source […]
When most people think of an Italian Dinner, they think of the main course being either a pasta or meat dish. And while for the majority of the time, that’s true…Christmas Eve Dinner (Cena della Vigilia di Natale) is an entirely different “animal”. For those of you who haven’t experienced a true Italian Christmas Eve, […]
Irashaimase! Since I moved to Los Angeles in 1996, one food has stood out as my favorite by far. For anyone who knows me, knows that the way to my soul is through Sushi. Yes, I had Sushi back east before coming to LA LA Land, however, I was unimpressed. I’ve heard it’s gotten better […]
As summer is now in full swing, it reminds me of the great times I spent at the Jersey Shore. And, for all of you who are not familiar with the vernacular of the East Coast local, I apologize in advance. Vacation renters on LBI, at Seaside or Cape May and Wildwood normally find themselves […]
When it comes to quality lean protein, many types of fish (especially tuna) and shellfish (especially scallops) top the list. They are very high in protein, very low in fat and the varieties of tastes and textures of our underwater friends, make it almost impossible to get bored of eating. However, there has been a […]
