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Muscle Soreness, Nutrition, Recovery
May 6, 2018  |  By Bill Belott, CSCS  |  In All, Dieting, Exercise, Fat, Fish, Nutrition, Recovery

Body Designs 209: Negative Effects of DOMS and Foods that Reduce Muscle Soreness

Have you ever hit the weights super hard or after a long layoff?  Have you ever made a resolution or a commitment to a new cardio regimen?  Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness.  The technical […]

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June 29, 2013  |  By Bill Belott, CSCS  |  In All, Calories, Carbohydrates, Cooking and Food Preparation, Dieting, Fish, Meat, Nutrition, Protein

Body Designs 199: Incredible Edibles

Good Morning you little Buggers!Well, we are now down to our last two Sundays together.  I sure hope you’ve enjoyed spending the last four years worth with me!  I know I enjoyed sharing mine, and so much more, with you!Entomophagy, or human insect-eating, is common in such parts of the world as North, Central and […]

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April 30, 2013  |  By Bill Belott, CSCS  |  In All, Calories, Candy, Dessert and Snacks, Carbohydrates, Cholesterol, Cooking and Food Preparation, Dieting, Drinks, Eating on the go, out and on holidays, Fat, Fish, Fruit, Meat, Nutrition, Salt

Body Designs 191: Guilt Free Cinco de Mayo (EARLY EDITION)

Hola Designers, today (April 30), on what would have been my Dad’s 74th birthday, I am sending out an Early Edition of Body Designs.  Don’t expect one this Sunday, Tracy and I have other plans.  Besides, Since the topic is obviously Cinco de Mayo, I don’t want you to have any excuses as to why […]

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December 5, 2012  |  By Bill Belott, CSCS  |  In All, Fish

Body Designs 170: Beware of the Escolar not the Wookalar!

Happy Hanukkah! No, today’s installment doesn’t have anything to do with Hanukkah.  Sorry to disappoint you.  Maybe next week. Anyway, now that Mom is back in town, she, Tracy and I will no doubt be heading to at least one of our favorite sushi restaurants for a feast of fish that will be even more […]

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July 1, 2012  |  By Bill Belott, CSCS  |  In All, Cholesterol, Eating on the go, out and on holidays, Fish, Nutrition, Protein, Salt

Body Designs 147: Sardines

I’ve been developing diets (or what I call Nutrition Plans) for the last 20 years.  And while the quality of the protein I personally eat and suggest to “clients” is of utmost importance, I believe I may have overlooked one of the top “dogs”. Sardines, as many of you already know, are a great source […]

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December 4, 2011  |  By Bill Belott, CSCS  |  In All, Eating on the go, out and on holidays, Fish

Body Designs 117: Holiday Tradition(s) Feast of the 8 Fish, Tacos…Wonderful!

When most people think of an Italian Dinner, they think of the main course being either a pasta or meat dish. And while for the majority of the time, that’s true…Christmas Eve Dinner (Cena della Vigilia di Natale) is an entirely different “animal”. For those of you who haven’t experienced a true Italian Christmas Eve, […]

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October 16, 2011  |  By Bill Belott, CSCS  |  In All, Fish, Salt

Body Designs 110: Supreme Cuisine

Irashaimase! Since I moved to Los Angeles in 1996, one food has stood out as my favorite by far. For anyone who knows me, knows that the way to my soul is through Sushi. Yes, I had Sushi back east before coming to LA LA Land, however, I was unimpressed. I’ve heard it’s gotten better […]

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July 24, 2011  |  By Bill Belott, CSCS  |  In All, Fish

Body Designs 98: Summer Fare

As summer is now in full swing, it reminds me of the great times I spent at the Jersey Shore. And, for all of you who are not familiar with the vernacular of the East Coast local, I apologize in advance. Vacation renters on LBI, at Seaside or Cape May and Wildwood normally find themselves […]

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October 17, 2010  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Fish

Body Designs 58: Is your Mercury rising?

When it comes to quality lean protein, many types of fish (especially tuna) and shellfish (especially scallops) top the list. They are very high in protein, very low in fat and the varieties of tastes and textures of our underwater friends, make it almost impossible to get bored of eating. However, there has been a […]

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