In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Have you ever hit the weights super hard or after a long layoff? Have you ever made a resolution or a commitment to a new cardio regimen? Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness. The technical […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning Coffee -MATES: As you sit back, relax and sip your “Morning Joe” while reading this week’s installment, hold off on adding any creamer (powdered or otherwise) until you finish swallowing what I’m about to tell ya. I know most, if not all, of you are health conscious enough to read food labels when […]
Hola Designers, today (April 30), on what would have been my Dad’s 74th birthday, I am sending out an Early Edition of Body Designs. Don’t expect one this Sunday, Tracy and I have other plans. Besides, Since the topic is obviously Cinco de Mayo, I don’t want you to have any excuses as to why […]
Good Morning Brethren: Today’s sermon is one that you would have bet to see pigs fly before “hearing” – at least from me. But, as the ever non-prejudicial, open-minded and clear-thinking person you all know me to be (no laughing Ken, Fred and Ellen N. as well as Ellen G.; oh and Jeff, Molly and […]
