Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
Body Designs' Trainers
June 20, 2020  |  By Bill Belott, CSCS  |  In All, Dieting, Energy, Exercise, Motivation, Nutrition, Physical Appearance, Special Populations

Body Designs 235: Personal Trainers

Welcome back to the Body Designs Blog! Yes, we took a break during government’s mandated shut down. But now your Body Designs Personal Trainers have returned to doing business in the gym! Over the past several months there has been a lot of talk about the dangers of working out in a gym environment as […]

    FIND OUT MORE     0
Brain Lifting Weights
March 28, 2020  |  By admin  |  In All, Diseases, Illness and Sickness, Exercise, Special Populations, Stress

Body Designs 234: Best Games for Brain Health

Even though the brain isn’t a muscle, it can be exercised to better health. However the debate rages on. At least for some, right Pocahontas? What type of “workout” gives the brain more bang for the buck? Here we will compare the best games for brain health. Brain: Of course, brain games can be any […]

    FIND OUT MORE     0
Keto
November 16, 2019  |  By Bill Belott, CSCS  |  In All, Calories, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Fat Loss, Metabolism, Nutrition, Obesity

Body Designs 230: True Ketosis

True Ketosis is when the body uses fat instead of carbohydrates (stored glycogen) for energy.  In this condition, ketones (a type of acid) are produced when fat is burned. As the body’s ketone levels rise, so does blood acidity.  This can lead to ketoacidosis, a serious condition that can prove fatal.   Did you know this?  […]

    FIND OUT MORE     0
Hydration
April 13, 2019  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Drinks, Energy, Exercise, Metabolism, Motivation, Recovery, Salt, Water

Body Designs 223: No Limit on Hydration Benefits

California’s drought lasted 376 weeks.  And according to officials, it began on December 27, 2011 and ended on March 5, 2019.  There are many negative effects of droughts.  Weather conditions are primed for fast-spreading and dangerous wildfires.  The reduced water allocations can potentially harm sea life consequently reducing our ecosystem.  Unstable ground surfaces can form […]

    FIND OUT MORE     0
Clock with Barbell
January 8, 2019  |  By Bill Belott, CSCS  |  In All, Cholesterol, Diseases, Illness and Sickness, Exercise, Fat Loss, Motivation, Obesity, Special Populations

Body Designs 220: Short Workouts Equals Long Term Benefits

People strength train for a variety of reasons.  Some lift weights to gain muscle and lose body fat.  Others pump iron to improve their mood.  Of course there are those who use weighted exercises to rehab an injury.  The older population finds functional and quality of life benefits from hitting the gym on a regular basis.  The lists of […]

    FIND OUT MORE     0
An Eye, Egg and Avocado
November 3, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Cooking and Food Preparation, Dieting, Energy, Exercise, Fat Loss, Metabolism, Motivation, Nutrition, Physical Appearance

Body Designs 218: Impact of One’s Mindset on One’s Fitness

This Article describes the benefits of having a positive mindset for exercise and diet.

    FIND OUT MORE     0
Stop Snoring...Lose Weight
October 6, 2018  |  By Bill Belott, CSCS  |  In All, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat Loss, Metabolism, Motivation, Nutrition, Obesity, Physical Appearance, Recovery, Sleep, Special Populations, Uncategorized

Body Designs 217:  Stop Snoring…Lose Weight

Do you or someone you know snore?  Do you or someone you know need to lose weight?  Did you know that snoring has negative effects on weight loss?  Did you know that addressing one issue, can help the other?  Body Designs 2017:  Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]

    FIND OUT MORE     0
Calf Massage
September 1, 2018  |  By Bill Belott, CSCS  |  In All, Exercise, Recovery, Sleep, Special Populations, Stress, Uncategorized, Water

Body Designs 216: Tips for a having a great Massage

After our magical wedding, when Tracy and I were in Terranea for our “Minimoon,” we each enjoyed our customary hour and a half massage before lounging at the spa pool looking out at the clear-blue sky and pacific ocean, snacking on some crostini with edamame hummus.  And in order to make the most of the […]

    FIND OUT MORE     0
Greek Olive Oil
July 7, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Candy, Dessert and Snacks, Cholesterol, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Exercise, Fat, Fat Loss, Metabolism, Nutrition, Obesity, Sugar, Uncategorized

Body Designs 213: Olive Oil’s Negative Health Effects

For years, the media have been touting the health benefits of Olive Oil.  The truth is, surprise, surprise, they haven’t been telling you the entire story!  Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]

    FIND OUT MORE     0
Two become one wedding rings
June 16, 2018  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Carbohydrates, Dieting, Drinks, Energy, Exercise, Fat Loss, Motivation, Nutrition, Physical Appearance, Salt

Body Designs 212: Fine Tuned Bodies

Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like.  But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]

    FIND OUT MORE     0
Newer
12…6
Older

SEARCH BLOG

FRESH POSTS

  • Body Designs 235: Personal Trainers
  • Body Designs 234: Best Games for Brain Health
  • Body Designs 233: Collagen is the wrinkle-preventing protein and so much more
  • Body Designs 232: Burning Calories vs Burning Fat
  • Body Designs 231: Oat Milk vs. MILK Duds

CATEGORIES

  • All
  • Breakfast
  • Calories
  • Candy, Dessert and Snacks
  • Carbohydrates
  • Cholesterol
  • Cooking and Food Preparation
  • Dieting
  • Diseases, Illness and Sickness
  • Drinks
  • Eating on the go, out and on holidays
  • Energy
  • Exercise
  • Fat
  • Fat Loss
  • Fish
  • Fruit
  • Hormones
  • Meat
  • Metabolism
  • Motivation
  • Nutrition
  • Obesity
  • Organic and Gluten-Free foods
  • Physical Appearance
  • Protein
  • Recovery
  • Salt
  • Sleep
  • Special Populations
  • Stress
  • Sugar
  • Supplements
  • Uncategorized
  • Water

ARCHIVES

  • June 2020 (1)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • July 2019 (1)
  • June 2019 (1)
  • May 2019 (1)
  • April 2019 (1)
  • March 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (1)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (1)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (2)
  • December 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • February 2014 (1)
  • July 2013 (1)
  • June 2013 (5)
  • May 2013 (3)
  • April 2013 (5)
  • March 2013 (5)
  • February 2013 (4)
  • January 2013 (4)
  • December 2012 (5)
  • November 2012 (4)
  • October 2012 (4)
  • September 2012 (5)
  • August 2012 (4)
  • July 2012 (5)
  • June 2012 (3)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (4)
  • February 2012 (4)
  • January 2012 (5)
  • December 2011 (4)
  • November 2011 (4)
  • October 2011 (5)
  • September 2011 (4)
  • August 2011 (4)
  • July 2011 (5)
  • June 2011 (4)
  • May 2011 (5)
  • April 2011 (4)
  • March 2011 (4)
  • February 2011 (4)
  • January 2011 (5)
  • December 2010 (4)
  • November 2010 (4)
  • October 2010 (5)
  • September 2010 (4)
  • August 2010 (5)
  • July 2010 (4)
  • June 2010 (4)
  • May 2010 (5)
  • April 2010 (4)
  • March 2010 (4)
  • February 2010 (4)
  • January 2010 (5)
  • December 2009 (4)
  • November 2009 (4)
  • October 2009 (4)
  • September 2009 (4)

TAG CLOUD

#abcnewslosangelesbodydesignswest #america #body aches #bodydesignswestabcnewslosangeles #Calories #cold temperatures #DOMS #eating healthy #fan #Fat #Fifty #Fit #freinds #french #good fat #Health #hormone balance #Hormones #hydration #IBS #Irritable Bowel Syndrome #Keto Diet #lean #massage #metabolism #Mood #Nutrition #olive oil #outdoors #Recovery #REM Sleep #running #Seaweed #Sleep #snoring #stiffness #treadmill #walking #wedding #wedding diet #winter diet exercise heart health weight training
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy