Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
Body Designs' Trainers
June 20, 2020  |  By Bill Belott, CSCS  |  In All, Dieting, Energy, Exercise, Motivation, Nutrition, Physical Appearance, Special Populations

Body Designs 235: Personal Trainers

Welcome back to the Body Designs Blog! Yes, we took a break during government’s mandated shut down. But now your Body Designs Personal Trainers have returned to doing business in the gym! Over the past several months there has been a lot of talk about the dangers of working out in a gym environment as […]

    FIND OUT MORE     0
Benefits of different types of exercises overlap
January 25, 2020  |  By admin  |  In All, Dieting, Energy, Fat, Fat Loss, Water

Body Designs 232: Burning Calories vs Burning Fat

Burning Fat – The Who: People exercise for many different reasons. And, while the benefits of the varying types of workouts overlap some (burning calories), each has their primary goal. Pumping iron builds muscle. Yoga increases flexibility. Pilates helps to strengthen the core. And of course, Cardiovascular training improves the functioning of the body’s respiratory […]

    FIND OUT MORE     0
Keto
November 16, 2019  |  By Bill Belott, CSCS  |  In All, Calories, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Fat Loss, Metabolism, Nutrition, Obesity

Body Designs 230: True Ketosis

True Ketosis is when the body uses fat instead of carbohydrates (stored glycogen) for energy.  In this condition, ketones (a type of acid) are produced when fat is burned. As the body’s ketone levels rise, so does blood acidity.  This can lead to ketoacidosis, a serious condition that can prove fatal.   Did you know this?  […]

    FIND OUT MORE     0
Ashwagandha and Moon Milk
August 24, 2019  |  By Bill Belott, CSCS  |  In All, Cholesterol, Diseases, Illness and Sickness, Energy, Nutrition, Physical Appearance, Supplements

Body Designs 227: Ashwagandha

Ashwagandha is the newest “super food” to become popular on the health and fitness scene. Classified as an “adaptogen,” this Indian herb is proven to help the body manage stress. And by its definition, “smell of the horse,” it has a strong smell and is able to increase one’s strength. Some of its benefits include: […]

    FIND OUT MORE     0
Hormones and Food
May 18, 2019  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

    FIND OUT MORE     0
Hydration
April 13, 2019  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Drinks, Energy, Exercise, Metabolism, Motivation, Recovery, Salt, Water

Body Designs 223: No Limit on Hydration Benefits

California’s drought lasted 376 weeks.  And according to officials, it began on December 27, 2011 and ended on March 5, 2019.  There are many negative effects of droughts.  Weather conditions are primed for fast-spreading and dangerous wildfires.  The reduced water allocations can potentially harm sea life consequently reducing our ecosystem.  Unstable ground surfaces can form […]

    FIND OUT MORE     0
A couple in bed not able to sleep due to the fan.
December 8, 2018  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Energy, Recovery, Sleep

Body Designs 219: Is running a fan while you sleep ruining your health?

Without question, there are as many varieties of sleeping habits in the world as there are people.  Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]

    FIND OUT MORE     0
An Eye, Egg and Avocado
November 3, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Cooking and Food Preparation, Dieting, Energy, Exercise, Fat Loss, Metabolism, Motivation, Nutrition, Physical Appearance

Body Designs 218: Impact of One’s Mindset on One’s Fitness

This Article describes the benefits of having a positive mindset for exercise and diet.

    FIND OUT MORE     0
Stop Snoring...Lose Weight
October 6, 2018  |  By Bill Belott, CSCS  |  In All, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat Loss, Metabolism, Motivation, Nutrition, Obesity, Physical Appearance, Recovery, Sleep, Special Populations, Uncategorized

Body Designs 217:  Stop Snoring…Lose Weight

Do you or someone you know snore?  Do you or someone you know need to lose weight?  Did you know that snoring has negative effects on weight loss?  Did you know that addressing one issue, can help the other?  Body Designs 2017:  Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]

    FIND OUT MORE     0
The French Flag
August 10, 2018  |  By Bill Belott, CSCS  |  In All, Calories, Dieting, Eating on the go, out and on holidays, Energy, Fat, Fruit, Metabolism, Nutrition, Obesity, Sleep, Special Populations

Body Designs 215: French Fare

In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215:  French Fare explains the why and how the French […]

    FIND OUT MORE     0
Newer
123
Older

SEARCH BLOG

FRESH POSTS

  • Body Designs 235: Personal Trainers
  • Body Designs 234: Best Games for Brain Health
  • Body Designs 233: Collagen is the wrinkle-preventing protein and so much more
  • Body Designs 232: Burning Calories vs Burning Fat
  • Body Designs 231: Oat Milk vs. MILK Duds

CATEGORIES

  • All
  • Breakfast
  • Calories
  • Candy, Dessert and Snacks
  • Carbohydrates
  • Cholesterol
  • Cooking and Food Preparation
  • Dieting
  • Diseases, Illness and Sickness
  • Drinks
  • Eating on the go, out and on holidays
  • Energy
  • Exercise
  • Fat
  • Fat Loss
  • Fish
  • Fruit
  • Hormones
  • Meat
  • Metabolism
  • Motivation
  • Nutrition
  • Obesity
  • Organic and Gluten-Free foods
  • Physical Appearance
  • Protein
  • Recovery
  • Salt
  • Sleep
  • Special Populations
  • Stress
  • Sugar
  • Supplements
  • Uncategorized
  • Water

ARCHIVES

  • June 2020 (1)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • July 2019 (1)
  • June 2019 (1)
  • May 2019 (1)
  • April 2019 (1)
  • March 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (1)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (1)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (2)
  • December 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • February 2014 (1)
  • July 2013 (1)
  • June 2013 (5)
  • May 2013 (3)
  • April 2013 (5)
  • March 2013 (5)
  • February 2013 (4)
  • January 2013 (4)
  • December 2012 (5)
  • November 2012 (4)
  • October 2012 (4)
  • September 2012 (5)
  • August 2012 (4)
  • July 2012 (5)
  • June 2012 (3)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (4)
  • February 2012 (4)
  • January 2012 (5)
  • December 2011 (4)
  • November 2011 (4)
  • October 2011 (5)
  • September 2011 (4)
  • August 2011 (4)
  • July 2011 (5)
  • June 2011 (4)
  • May 2011 (5)
  • April 2011 (4)
  • March 2011 (4)
  • February 2011 (4)
  • January 2011 (5)
  • December 2010 (4)
  • November 2010 (4)
  • October 2010 (5)
  • September 2010 (4)
  • August 2010 (5)
  • July 2010 (4)
  • June 2010 (4)
  • May 2010 (5)
  • April 2010 (4)
  • March 2010 (4)
  • February 2010 (4)
  • January 2010 (5)
  • December 2009 (4)
  • November 2009 (4)
  • October 2009 (4)
  • September 2009 (4)

TAG CLOUD

#abcnewslosangelesbodydesignswest #america #body aches #bodydesignswestabcnewslosangeles #Calories #cold temperatures #DOMS #eating healthy #fan #Fat #Fifty #Fit #freinds #french #good fat #Health #hormone balance #Hormones #hydration #IBS #Irritable Bowel Syndrome #Keto Diet #lean #massage #metabolism #Mood #Nutrition #olive oil #outdoors #Recovery #REM Sleep #running #Seaweed #Sleep #snoring #stiffness #treadmill #walking #wedding #wedding diet #winter diet exercise heart health weight training
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy