This article details how hormone balance help you feel better.
Body Designs 223: No Limit on Hydration Benefits
California’s drought lasted 376 weeks. And according to officials, it began on December 27, 2011 and ended on March 5, 2019. There are many negative effects of droughts. Weather conditions are primed for fast-spreading and dangerous wildfires. The reduced water allocations can potentially harm sea life consequently reducing our ecosystem. Unstable ground surfaces can form […]
Body Designs 219: Is running a fan while you sleep ruining your health?
Without question, there are as many varieties of sleeping habits in the world as there are people. Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]
Body Designs 218: Impact of One’s Mindset on One’s Fitness
This Article describes the benefits of having a positive mindset for exercise and diet.
Body Designs 217: Stop Snoring…Lose Weight
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
Body Designs 215: French Fare
In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
Body Designs 212: Fine Tuned Bodies
Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like. But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]
Body Designs 211: Treadmill vs. Outdoors…Pros and Cons
At Body Designs West, we offer a wide variety of cardiovascular equipment. We have stair climbers, a stepmill, a recumbent and an upright stationary bike, several ellipticals and five treadmills. While all of them get used at some point each week, the machines that get the most use are, the treadmills. As in gyms all […]
Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
Body Designs 205: All in agreement say, “Almond”?
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]