For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]
As you know Body Designs West is LA’s Personal Training Studio that offers fitness programs tailored to your goals and abilities. Tracy and I are so committed to help you achieve success, we offer this blog in order to educate, encourage and entertain you on your fitness journey. Today’s installment…Health and Fitness Benefits of Flowers […]
Good Morning and a Belated Welcome to 2018 You Nuts! If you are wondering why I have waited until the last weekend of January to write a fitness article when most other fitness “journalists” would opt to seize the opportunity to motivate current, past and potential new clients on the first day of 2018 in […]
Good morning all who are weary and heavy-laden: I thought that as we race towards the end of 2017, I would pause and reflect on a year that has produced a lot of emotions and the consequences of how they may have, for better or for worse, affected one’s health. Now, now, I know some […]
Good morning and welcome to the last weekend in October! Man, and woMan, (given the times were are in…) how time flies!! On that note, now that Tracy is yet again 35 and I am just five months shy of my 50th, getting older seems to be a daily occurrence, instead of something that will […]
Good Morning You Cellmongers: Today’s installment may be a bit “hard to digest”, but if you understand what is truly necessary to do in order to succeed at losing weight (fat, more specifically), you’ll finally be able to achieve the goals you’ve set for yourself. Let’s start with the basics. Everyone has fat cells that […]
Good Morning You Non-Smokers (and others): Now that we are down to the last six installments of Body Designs, I want to address the same group of readers that got us started on this journey in the first place. Who, you may ask, got this party started? Well, without naming names, and you know who […]
And a Bloody Good Morning to you too! As tomorrow (Memorial Day) marks the official celebration/observance of those who have fallen in service to our country, today’s Installment focuses on how each of us can do our part to help others in times of need. At one time or another in each of our pasts, […]
Good Morning and Happy Mother’s Day: Before I begin this week’s installment, I want to give a special shout out to a mother that has been with me trough thick and thin for the last seven years. RBI (Ribby), my boxer, commonly referred to as RBI RIB suffered a mild heart attack last week and […]
