This article details how hormone balance help you feel better.
Body Designs 223: No Limit on Hydration Benefits
California’s drought lasted 376 weeks. And according to officials, it began on December 27, 2011 and ended on March 5, 2019. There are many negative effects of droughts. Weather conditions are primed for fast-spreading and dangerous wildfires. The reduced water allocations can potentially harm sea life consequently reducing our ecosystem. Unstable ground surfaces can form […]
Body Designs 222: Heart Health Hazards
Across the country, this winter, which ends this week, is on track to be the coldest in almost two decades. Body Designs 222: Heart Health Hazards will look at the effects cold weather has on your heart. As you know, smoking, abnormally high cholesterol, diabetes, consistently high blood pressure, stress, abdominal obesity, sedentary lifestyle and […]
Body Designs 221: Six Best Foods to Eat When You’re Sick
Midwinter is the zenith of the cold and flu season. Body Designs 221: Six Best Foods to Eat When You’re Sick is comprised of menu choices that you will say both “of course” and “really” to. What’s on the Menu? Chicken Soup with its ingredients of fluids, vegetables, protein and carbohydrates is a complete meal […]
Body Designs 220: Short Workouts Equals Long Term Benefits
People strength train for a variety of reasons. Some lift weights to gain muscle and lose body fat. Others pump iron to improve their mood. Of course there are those who use weighted exercises to rehab an injury. The older population finds functional and quality of life benefits from hitting the gym on a regular basis. The lists of […]
Body Designs 219: Is running a fan while you sleep ruining your health?
Without question, there are as many varieties of sleeping habits in the world as there are people. Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]
Body Designs 217: Stop Snoring…Lose Weight
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
Body Designs 214: Irritable Bowel Syndrome…Symptoms, Strategies and Solutions
Good Morning and welcome again to the Body Designs website. Body Designs 214: Irritable Bowel Syndrome…Symptoms, Strategies and Solutions, may not be the most palatable topic to start the day. However, it is an important one; as many of my clients who suffer from it have mentioned it to me. Furthermore, I believe that many […]
Body Designs 213: Olive Oil’s Negative Health Effects
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above
Over the past month or so, many of my clients have asked me how it feels to be 50 years old. I find it kinda funny to hear that question from so many who past that milestone long before I did. The Jersey Boy in me wanted to say, “Why do you ask? Has it been […]