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Brain Lifting Weights
March 28, 2020  |  By admin  |  In All, Diseases, Illness and Sickness, Exercise, Special Populations, Stress

Body Designs 234: Best Games for Brain Health

Even though the brain isn’t a muscle, it can be exercised to better health. However the debate rages on. At least for some, right Pocahontas? What type of “workout” gives the brain more bang for the buck? Here we will compare the best games for brain health. Brain: Of course, brain games can be any […]

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To show where Collagen is in the body
February 22, 2020  |  By admin  |  In All, Cholesterol, Dieting, Diseases, Illness and Sickness, Protein, Supplements, Uncategorized

Body Designs 233: Collagen is the wrinkle-preventing protein and so much more

In Los Angeles, Collagen is mostly known as an aging woman’s best friend. Collagen is the wrinkle-preventing protein that the body produces naturally, in women and men alike, keeping skin smooth and young. However, as we age, this fountain of youth begins to run dry and our skin begins to sag. Therefore, in an effort […]

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Keto
November 16, 2019  |  By Bill Belott, CSCS  |  In All, Calories, Dieting, Diseases, Illness and Sickness, Energy, Exercise, Fat, Fat Loss, Metabolism, Nutrition, Obesity

Body Designs 230: True Ketosis

True Ketosis is when the body uses fat instead of carbohydrates (stored glycogen) for energy.  In this condition, ketones (a type of acid) are produced when fat is burned. As the body’s ketone levels rise, so does blood acidity.  This can lead to ketoacidosis, a serious condition that can prove fatal.   Did you know this?  […]

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Body Designs 229: No BEEF with Red Meat!
October 26, 2019  |  By Bill Belott, CSCS  |  In All, Cholesterol, Dieting, Diseases, Illness and Sickness, Fat, Meat, Nutrition, Protein, Salt, Supplements

Body Designs 229: No BEEF with Red Meat!

More and more of my clients, and self defined “fitness-minded” people around the world are withdrawing from eating red meat. So, what’s their beef with Red Meat? The reasons purported range from avoiding “high” health risks like cancer, diabetes and heart disease to being environmentally conscious. However, are these or any other reasons valid enough […]

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Close-up of deformed fingers of the hands in an adult female patient with rheumatoid arthritis, a joint disease causing pain, deformity and restricting movement.
September 28, 2019  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Special Populations, Uncategorized

Body Designs 228: Preventing Arthritis

Joint inflammation, or Arthritis, affects 40 million persons in the United States. Arthritis is the result of the reduction in the normal amount of flexible tissue (cartilage) that rest between and protects your joints from pressure and shock when you move. Unfortunately there is no cure for Arthritis. And while genetics can increase one’s chance […]

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Ashwagandha and Moon Milk
August 24, 2019  |  By Bill Belott, CSCS  |  In All, Cholesterol, Diseases, Illness and Sickness, Energy, Nutrition, Physical Appearance, Supplements

Body Designs 227: Ashwagandha

Ashwagandha is the newest “super food” to become popular on the health and fitness scene. Classified as an “adaptogen,” this Indian herb is proven to help the body manage stress. And by its definition, “smell of the horse,” it has a strong smell and is able to increase one’s strength. Some of its benefits include: […]

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Friends
July 20, 2019  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Motivation, Obesity, Stress

Body Designs 226: Increase Health Benefits with Friendships

While we have become more connected with social media, we have become more disconnected from face to face interaction.  And even though many are living longer thanks to the medical industry, could we increase our health benefits with friendships?  Are you a loner?  Do you have a ton of acquaintances, but no real pals or […]

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Seaweed and Arnold
June 22, 2019  |  By Bill Belott, CSCS  |  In All, Candy, Dessert and Snacks, Carbohydrates, Cholesterol, Dieting, Diseases, Illness and Sickness, Fat Loss, Hormones, Metabolism, Nutrition, Obesity, Sugar

Body Designs 225: Seaweed Snack

In an attempt to lose weight, clients often ask for new “healthy” snack options.  Everyone knows the health benefits but is pretty much tired of the usual suspects.  Handful of mixed nuts? Veggie sticks dipped in hummus? Fruit mixed into Nonfat Greek Yogurt?  Been there. Done that! Some say, it’s nice to have something to […]

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Hormones and Food
May 18, 2019  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

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Hydration
April 13, 2019  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Drinks, Energy, Exercise, Metabolism, Motivation, Recovery, Salt, Water

Body Designs 223: No Limit on Hydration Benefits

California’s drought lasted 376 weeks.  And according to officials, it began on December 27, 2011 and ended on March 5, 2019.  There are many negative effects of droughts.  Weather conditions are primed for fast-spreading and dangerous wildfires.  The reduced water allocations can potentially harm sea life consequently reducing our ecosystem.  Unstable ground surfaces can form […]

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  • Body Designs 235: Personal Trainers
  • Body Designs 234: Best Games for Brain Health
  • Body Designs 233: Collagen is the wrinkle-preventing protein and so much more
  • Body Designs 232: Burning Calories vs Burning Fat
  • Body Designs 231: Oat Milk vs. MILK Duds

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