Good Morning Brethren: Today’s sermon is one that you would have bet to see pigs fly before “hearing” – at least from me. But, as the ever non-prejudicial, open-minded and clear-thinking person you all know me to be (no laughing Ken, Fred and Ellen N. as well as Ellen G.; oh and Jeff, Molly and […]
Body Designs 159: Breaking the Fast when you are not
Really? Really? People, most of you are adults and neither one of those answers are acceptable on any level. But at least you don’t say, as my brother sometimes does, “Pop-Tarts”. Why in the Hell he has those in the house, considering his son isn’t even one yet is beyond me. Anyway, back to you. […]
Body Designs 157: French Toast Heaven
There are many different types of bread. Some are obviously more healthy than others. And there are some where the differences aren’t as obvious. For example we’ve all eaten Whole Wheat and Whole Grain bread. They both sound healthy. But which one is best and why? Whole Wheat bread is refined which means it has […]
Body Designs 154: I call FOWL on New Canadian Research
Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg. In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]
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By Bill Belott, CSCS
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In All, Breakfast, Carbohydrates, Dieting, Energy, Fat, Metabolism, Nutrition, Protein, Water
Body Designs 153: Formula for Energy is E = Read This!
We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion. So, tip number one…MOVE! That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]
Body Designs 141: Feast or Fast? What’s BEST to Burn Fat?
Good Morning All! Especially to Body Designers Tamir and Julie (who will be wed later today)! Mazel Tov! For many years, educated and dedicated fitness professionals (myself included) preached what we practiced when trying to maximize cardiovascular “fat-burning” routines. Many studies have concluded that doing cardiovascular exercise early in the morning on an empty stomach […]
Body Designs 89: Eat breakfast like it’s 1979!
Cock-A-Doodle-Doo! In the ’80s, the fitness craze brought the egg white to the forefront of healthy diets nationwide – leaving in its wake, the center of its nucleus, the yolk. Known to be high in cholesterol, eating the yolk of an egg was known to be as risky of a behavior as “partying” at Studio […]
Body Designs 33: Breakfast Again!?
Good Morning You Guys and Gals: This morning I’d like to talk to you about what you’re probably missing. Breakfast! That’s right, judging from my conversations with many of you over the past few weeks, most of you, for one reason or another, aren’t breakfast eaters. There’s no reason for me to explain why. You […]