Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like. But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]
Good Morning Brethren: Today’s sermon is one that you would have bet to see pigs fly before “hearing” – at least from me. But, as the ever non-prejudicial, open-minded and clear-thinking person you all know me to be (no laughing Ken, Fred and Ellen N. as well as Ellen G.; oh and Jeff, Molly and […]
Really? Really? People, most of you are adults and neither one of those answers are acceptable on any level. But at least you don’t say, as my brother sometimes does, “Pop-Tarts”. Why in the Hell he has those in the house, considering his son isn’t even one yet is beyond me. Anyway, back to you. […]
There are many different types of bread. Some are obviously more healthy than others. And there are some where the differences aren’t as obvious. For example we’ve all eaten Whole Wheat and Whole Grain bread. They both sound healthy. But which one is best and why? Whole Wheat bread is refined which means it has […]
Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg. In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]
We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion. So, tip number one…MOVE! That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]
Good Morning All! Especially to Body Designers Tamir and Julie (who will be wed later today)! Mazel Tov! For many years, educated and dedicated fitness professionals (myself included) preached what we practiced when trying to maximize cardiovascular “fat-burning” routines. Many studies have concluded that doing cardiovascular exercise early in the morning on an empty stomach […]
Cock-A-Doodle-Doo! In the ’80s, the fitness craze brought the egg white to the forefront of healthy diets nationwide – leaving in its wake, the center of its nucleus, the yolk. Known to be high in cholesterol, eating the yolk of an egg was known to be as risky of a behavior as “partying” at Studio […]
Good Morning You Guys and Gals: This morning I’d like to talk to you about what you’re probably missing. Breakfast! That’s right, judging from my conversations with many of you over the past few weeks, most of you, for one reason or another, aren’t breakfast eaters. There’s no reason for me to explain why. You […]
