Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
Hormones and Food
May 18, 2019  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Dieting, Diseases, Illness and Sickness, Energy, Fruit, Hormones, Meat, Metabolism, Nutrition, Organic and Gluten-Free foods, Physical Appearance, Protein, Sleep, Special Populations, Stress, Sugar, Uncategorized

Body Designs 224: Regaining Hormone Balance

This article details how hormone balance help you feel better.

    FIND OUT MORE     0
Two become one wedding rings
June 16, 2018  |  By Bill Belott, CSCS  |  In All, Breakfast, Calories, Carbohydrates, Dieting, Drinks, Energy, Exercise, Fat Loss, Motivation, Nutrition, Physical Appearance, Salt

Body Designs 212: Fine Tuned Bodies

Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like.  But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]

    FIND OUT MORE     0
February 9, 2013  |  By Bill Belott, CSCS  |  In All, Breakfast, Candy, Dessert and Snacks, Cooking and Food Preparation, Dieting, Diseases, Illness and Sickness, Fat, Meat, Protein, Salt

Body Designs 179: Is Bacon “Kosher” for your Diet?

Good Morning Brethren: Today’s sermon is one that you would have bet to see pigs fly before “hearing” – at least from me. But, as the ever non-prejudicial, open-minded and clear-thinking person you all know me to be (no laughing Ken, Fred and Ellen N. as well as Ellen G.; oh and Jeff, Molly and […]

    FIND OUT MORE     0
September 21, 2012  |  By Bill Belott, CSCS  |  In All, Breakfast, Nutrition

Body Designs 159: Breaking the Fast when you are not

Really?  Really?  People, most of you are adults and neither one of those answers are acceptable on any level.  But at least you don’t say, as my brother sometimes does, “Pop-Tarts”.  Why in the Hell he has those in the house, considering his son isn’t even one yet is beyond me. Anyway, back to you. […]

    FIND OUT MORE     0
September 8, 2012  |  By Bill Belott, CSCS  |  In All, Breakfast, Carbohydrates, Nutrition

Body Designs 157: French Toast Heaven

There are many different types of bread.  Some are obviously more healthy than others.  And there are some where the differences aren’t as obvious. For example we’ve all eaten Whole Wheat and Whole Grain bread.  They both sound healthy.  But which one is best and why?  Whole Wheat bread is refined which means it has […]

    FIND OUT MORE     0
August 19, 2012  |  By Bill Belott, CSCS  |  In Breakfast, Cholesterol, Nutrition, Protein

Body Designs 154: I call FOWL on New Canadian Research

Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg.  In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]

    FIND OUT MORE     0
August 11, 2012  |  By Bill Belott, CSCS  |  In All, Breakfast, Carbohydrates, Dieting, Energy, Fat, Metabolism, Nutrition, Protein, Water

Body Designs 153: Formula for Energy is E = Read This!

We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion.  So, tip number one…MOVE!  That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]

    FIND OUT MORE     0
May 20, 2012  |  By Bill Belott, CSCS  |  In All, Breakfast, Dieting, Energy, Exercise, Fat Loss

Body Designs 141: Feast or Fast? What’s BEST to Burn Fat?

Good Morning All!  Especially to Body Designers Tamir and Julie (who will be wed later today)!  Mazel Tov! For many years, educated and dedicated fitness professionals (myself included) preached what we practiced when trying to maximize cardiovascular “fat-burning” routines.  Many studies have concluded that doing cardiovascular exercise early in the morning on an empty stomach […]

    FIND OUT MORE     0
May 22, 2011  |  By Bill Belott, CSCS  |  In All, Breakfast

Body Designs 89: Eat breakfast like it’s 1979!

Cock-A-Doodle-Doo! In the ’80s, the fitness craze brought the egg white to the forefront of healthy diets nationwide – leaving in its wake, the center of its nucleus, the yolk. Known to be high in cholesterol, eating the yolk of an egg was known to be as risky of a behavior as “partying” at Studio […]

    FIND OUT MORE     0
April 24, 2010  |  By Bill Belott, CSCS  |  In All, Breakfast

Body Designs 33: Breakfast Again!?

Good Morning You Guys and Gals: This morning I’d like to talk to you about what you’re probably missing. Breakfast! That’s right, judging from my conversations with many of you over the past few weeks, most of you, for one reason or another, aren’t breakfast eaters. There’s no reason for me to explain why. You […]

    FIND OUT MORE     0

SEARCH BLOG

FRESH POSTS

  • Body Designs 235: Personal Trainers
  • Body Designs 234: Best Games for Brain Health
  • Body Designs 233: Collagen is the wrinkle-preventing protein and so much more
  • Body Designs 232: Burning Calories vs Burning Fat
  • Body Designs 231: Oat Milk vs. MILK Duds

CATEGORIES

  • All
  • Breakfast
  • Calories
  • Candy, Dessert and Snacks
  • Carbohydrates
  • Cholesterol
  • Cooking and Food Preparation
  • Dieting
  • Diseases, Illness and Sickness
  • Drinks
  • Eating on the go, out and on holidays
  • Energy
  • Exercise
  • Fat
  • Fat Loss
  • Fish
  • Fruit
  • Hormones
  • Meat
  • Metabolism
  • Motivation
  • Nutrition
  • Obesity
  • Organic and Gluten-Free foods
  • Physical Appearance
  • Protein
  • Recovery
  • Salt
  • Sleep
  • Special Populations
  • Stress
  • Sugar
  • Supplements
  • Uncategorized
  • Water

ARCHIVES

  • June 2020 (1)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • July 2019 (1)
  • June 2019 (1)
  • May 2019 (1)
  • April 2019 (1)
  • March 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (1)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (1)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (2)
  • December 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • February 2014 (1)
  • July 2013 (1)
  • June 2013 (5)
  • May 2013 (3)
  • April 2013 (5)
  • March 2013 (5)
  • February 2013 (4)
  • January 2013 (4)
  • December 2012 (5)
  • November 2012 (4)
  • October 2012 (4)
  • September 2012 (5)
  • August 2012 (4)
  • July 2012 (5)
  • June 2012 (3)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (4)
  • February 2012 (4)
  • January 2012 (5)
  • December 2011 (4)
  • November 2011 (4)
  • October 2011 (5)
  • September 2011 (4)
  • August 2011 (4)
  • July 2011 (5)
  • June 2011 (4)
  • May 2011 (5)
  • April 2011 (4)
  • March 2011 (4)
  • February 2011 (4)
  • January 2011 (5)
  • December 2010 (4)
  • November 2010 (4)
  • October 2010 (5)
  • September 2010 (4)
  • August 2010 (5)
  • July 2010 (4)
  • June 2010 (4)
  • May 2010 (5)
  • April 2010 (4)
  • March 2010 (4)
  • February 2010 (4)
  • January 2010 (5)
  • December 2009 (4)
  • November 2009 (4)
  • October 2009 (4)
  • September 2009 (4)

TAG CLOUD

#abcnewslosangelesbodydesignswest #america #body aches #bodydesignswestabcnewslosangeles #Calories #cold temperatures #DOMS #eating healthy #fan #Fat #Fifty #Fit #freinds #french #good fat #Health #hormone balance #Hormones #hydration #IBS #Irritable Bowel Syndrome #Keto Diet #lean #massage #metabolism #Mood #Nutrition #olive oil #outdoors #Recovery #REM Sleep #running #Seaweed #Sleep #snoring #stiffness #treadmill #walking #wedding #wedding diet #winter diet exercise heart health weight training
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy