Welcome back to the Body Designs Blog! Yes, we took a break during government’s mandated shut down. But now your Body Designs Personal Trainers have returned to doing business in the gym! Over the past several months there has been a lot of talk about the dangers of working out in a gym environment as […]
Even though the brain isn’t a muscle, it can be exercised to better health. However the debate rages on. At least for some, right Pocahontas? What type of “workout” gives the brain more bang for the buck? Here we will compare the best games for brain health. Brain: Of course, brain games can be any […]
In Los Angeles, Collagen is mostly known as an aging woman’s best friend. Collagen is the wrinkle-preventing protein that the body produces naturally, in women and men alike, keeping skin smooth and young. However, as we age, this fountain of youth begins to run dry and our skin begins to sag. Therefore, in an effort […]
Burning Fat – The Who: People exercise for many different reasons. And, while the benefits of the varying types of workouts overlap some (burning calories), each has their primary goal. Pumping iron builds muscle. Yoga increases flexibility. Pilates helps to strengthen the core. And of course, Cardiovascular training improves the functioning of the body’s respiratory […]
For some time, lattes and coffee have come in all sizes, temperatures and even flavors. Recently however, “milk” has been the modified ingredient of choice among coffee drinkers the world over. Originally, it was 2-Percent or Whole Milk. Then came Skim (nonfat) or Lactose Free options. Soy, Almond, Coconut and even Rice milk have been […]
True Ketosis is when the body uses fat instead of carbohydrates (stored glycogen) for energy. In this condition, ketones (a type of acid) are produced when fat is burned. As the body’s ketone levels rise, so does blood acidity. This can lead to ketoacidosis, a serious condition that can prove fatal. Did you know this? […]
More and more of my clients, and self defined “fitness-minded” people around the world are withdrawing from eating red meat. So, what’s their beef with Red Meat? The reasons purported range from avoiding “high” health risks like cancer, diabetes and heart disease to being environmentally conscious. However, are these or any other reasons valid enough […]
Joint inflammation, or Arthritis, affects 40 million persons in the United States. Arthritis is the result of the reduction in the normal amount of flexible tissue (cartilage) that rest between and protects your joints from pressure and shock when you move. Unfortunately there is no cure for Arthritis. And while genetics can increase one’s chance […]
Ashwagandha is the newest “super food” to become popular on the health and fitness scene. Classified as an “adaptogen,” this Indian herb is proven to help the body manage stress. And by its definition, “smell of the horse,” it has a strong smell and is able to increase one’s strength. Some of its benefits include: […]
While we have become more connected with social media, we have become more disconnected from face to face interaction. And even though many are living longer thanks to the medical industry, could we increase our health benefits with friendships? Are you a loner? Do you have a ton of acquaintances, but no real pals or […]
