Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
September 26, 2010  |  By Bill Belott, CSCS In All, Dieting

Body Designs 55: I said Detox, not Botox

Diet Detoxes (aka Cleanses) are methods used by many people to help eliminate toxins formed in the body as a result of its normal day-to-day functions. For example as the body breaks down protein, ammonia is produced. Also, chemicals like pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and lead remain present in the body as we ingest or inhale them.

While there are countless types of Cleanses, each is basically a short-term diet (seven to 10 days) that includes an initial fast and then the introduction of foods that are normally organic and high in vitamins, fiber, nutrients, and antioxidants. Water is also a key component to a Cleanse as it is used to aid in the elimination process of these toxins that may be harmful to body tissue.

It is becoming more widely accepted that these toxins, if not disposed of, can become deposited in our fat cells and, over time, lead to illnesses such as hormonal imbalance, impaired immune system, nutrient deficiency and in efficient metabolism.

However, there are negative side effects that may occur during a Cleanse. They include headaches, dehydration (as a result of excessive diarrhea), fatigue, dizziness, irritability, and nausea.

On the other hand, benefits that have been reported include improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity.

Now, don’t go rushing into a Detox Diet or Cleanse just yet. Advocates of these types of diets recommend their use only one or two times a year. Their overuse can lead to deficiencies in protein and calcium. So, if this type of thing is still of interested to you, I’ve listed six of the more popular ones (and haven’t tried any myself), but please, before you embark on going forward willy-nilly, choose two or three and ask your doctor which one, if any, is appropriate for you.

Master Cleanse / Lemonade Diet
The Clean Diet
Detox For Women
Green Smoothies Diet
Fruit Flush
How to Lose Weight

Share this:

  • Tweet

Like this:

Like Loading...

Related

Article by Bill Belott, CSCS

Previous StoryBody Designs 54: Regular Exercise Keeps You Regular
Next StoryBody Designs 56: You CAN’T Stand The Heat…

Related Articles

  • Body Designs' Trainers
    Body Designs 235: Personal Trainers
  • Brain Lifting Weights
    Body Designs 234: Best Games for Brain Health

Leave your comment Cancel Reply

(will not be shared)

SEARCH BLOG

FRESH POSTS

  • Body Designs 235: Personal Trainers
  • Body Designs 234: Best Games for Brain Health
  • Body Designs 233: Collagen is the wrinkle-preventing protein and so much more
  • Body Designs 232: Burning Calories vs Burning Fat
  • Body Designs 231: Oat Milk vs. MILK Duds

CATEGORIES

  • All
  • Breakfast
  • Calories
  • Candy, Dessert and Snacks
  • Carbohydrates
  • Cholesterol
  • Cooking and Food Preparation
  • Dieting
  • Diseases, Illness and Sickness
  • Drinks
  • Eating on the go, out and on holidays
  • Energy
  • Exercise
  • Fat
  • Fat Loss
  • Fish
  • Fruit
  • Hormones
  • Meat
  • Metabolism
  • Motivation
  • Nutrition
  • Obesity
  • Organic and Gluten-Free foods
  • Physical Appearance
  • Protein
  • Recovery
  • Salt
  • Sleep
  • Special Populations
  • Stress
  • Sugar
  • Supplements
  • Uncategorized
  • Water

ARCHIVES

  • June 2020 (1)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • September 2019 (1)
  • August 2019 (1)
  • July 2019 (1)
  • June 2019 (1)
  • May 2019 (1)
  • April 2019 (1)
  • March 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (1)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (1)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • February 2018 (1)
  • January 2018 (2)
  • December 2017 (1)
  • October 2017 (2)
  • September 2017 (1)
  • February 2014 (1)
  • July 2013 (1)
  • June 2013 (5)
  • May 2013 (3)
  • April 2013 (5)
  • March 2013 (5)
  • February 2013 (4)
  • January 2013 (4)
  • December 2012 (5)
  • November 2012 (4)
  • October 2012 (4)
  • September 2012 (5)
  • August 2012 (4)
  • July 2012 (5)
  • June 2012 (3)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (4)
  • February 2012 (4)
  • January 2012 (5)
  • December 2011 (4)
  • November 2011 (4)
  • October 2011 (5)
  • September 2011 (4)
  • August 2011 (4)
  • July 2011 (5)
  • June 2011 (4)
  • May 2011 (5)
  • April 2011 (4)
  • March 2011 (4)
  • February 2011 (4)
  • January 2011 (5)
  • December 2010 (4)
  • November 2010 (4)
  • October 2010 (5)
  • September 2010 (4)
  • August 2010 (5)
  • July 2010 (4)
  • June 2010 (4)
  • May 2010 (5)
  • April 2010 (4)
  • March 2010 (4)
  • February 2010 (4)
  • January 2010 (5)
  • December 2009 (4)
  • November 2009 (4)
  • October 2009 (4)
  • September 2009 (4)

TAG CLOUD

#abcnewslosangelesbodydesignswest #america #body aches #bodydesignswestabcnewslosangeles #Calories #cold temperatures #DOMS #eating healthy #fan #Fat #Fifty #Fit #freinds #french #good fat #Health #hormone balance #Hormones #hydration #IBS #Irritable Bowel Syndrome #Keto Diet #lean #massage #metabolism #Mood #Nutrition #olive oil #outdoors #Recovery #REM Sleep #running #Seaweed #Sleep #snoring #stiffness #treadmill #walking #wedding #wedding diet #winter diet exercise heart health weight training
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy
%d bloggers like this: