I know that many of you are doing really well on trying to achieve your goals. But I also know that some of you have a sweet tooth and others just want a treat every now and then. Well, here it is. The better choices for desserts when you’re eating out.
1. When ordering ice cream, choose small serving sizes (1 scoop) and avoid anything with caramel or chocolate ribbons to cut back on high-fructose corn syrup and sugar.
2. The healthiest ice creams are strawberry, coffee and vanilla.
3. You can never go wrong with sherbert or sorbet.
4. If you want an ice cream topping, choose chocolate shavings instead of chips to save calories and fat. Nuts and fruit also make good, healthy alternatives.
5. Look for mini desserts on the menu.
6. Share
7. Know your caloric limit, track what you eat during the day and cut back on days you know you’re gonna have dessert at night.
8. Sometimes one or two bites is all you need to satisfy the craving. Just limit yourself to one or two bites so you can enjoy the full flavor without sabotaging your diet.
9. Choose fruit more often than not. Choose pears, apples, strawberries, watermelon, and oranges for an easy dessert that won’t sabotage your diet plans.
10. Avoid milk and cream-based desserts. These are often loaded with sugar and extra fat, so you need to steer clear of most of these-unless they’re a special low-fat version. Look for skim milk and dairy-free desserts as often as possible.
11. Angel food cake is a good choice for dessert.
End your meal with refreshing green or herbal tea. Ginger tea can help with digestion, and green tea is good for your overall health. Many restaurants now offer a variety of exotic teas, so treat yourself to some! Some teas are so fruity that they’re a perfect replacement for
dessert.
dessert.
