Commonly eaten high glycemic foods contain white flour and other refined grains and rice and high fructose corn syrup. High fructose corn syrup is especially harmful, and you’ll find it in just about every liquid product that is sweetened. By the way, the glycemic impact of a meal can influence how your body digests, absorbs and processes the next meal. A breakfast consisting of low glycemic foods will keep your blood sugar low and your energy high until your next scheduled meal (which, as you know, should be no later than four hours away from the last). Continue this pattern through out the day and you’ll never want to fall asleep at your desk around 2:30 PM!
However, if you want desperately to avoid that mid afternoon meeting, go to John O’Groats and have a couple of pancakes with syrup for lunch, go back to your office and close the door. You’ll miss the meeting for sure; but don’t worry, you should wake up just in time to leave for the day!
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