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December 28, 2009  |  By Bill Belott, CSCS In All, Diseases, Illness and Sickness

Body Designs 17: Sarcopenia

Good Morning People:
Sarcopenia is age-related loss of muscle.  After age of 40, adults lose a quarter to a third of a pound of muscle a year and gain that much weight in body fat.  Therefore, by the end of this decade, you can actually lose 7.5 pounds of muscle and gain 7.5 pounds of fat.  The only way to slow this process is to maintain and build muscle through resistance training!

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