People strength train for a variety of reasons. Some lift weights to gain muscle and lose body fat. Others pump iron to improve their mood. Of course there are those who use weighted exercises to rehab an injury. The older population finds functional and quality of life benefits from hitting the gym on a regular basis. The lists of […]
Without question, there are as many varieties of sleeping habits in the world as there are people. Some like to sleep with blackout curtains or a mask to ensure complete darkness. Some like to sleep with a night light either to shine a stumble-free path to the bathroom or to keep the boogie man away. […]
This Article describes the benefits of having a positive mindset for exercise and diet.
Do you or someone you know snore? Do you or someone you know need to lose weight? Did you know that snoring has negative effects on weight loss? Did you know that addressing one issue, can help the other? Body Designs 2017: Stop Snoring…Lose Weight will shed light on the topic. Most people know that […]
After our magical wedding, when Tracy and I were in Terranea for our “Minimoon,” we each enjoyed our customary hour and a half massage before lounging at the spa pool looking out at the clear-blue sky and pacific ocean, snacking on some crostini with edamame hummus. And in order to make the most of the […]
In honor of the French national football team (not soccer) winning this year’s World Cup just about a month ago and fact that tonight, Tracy and I will be celebrating our nuptials at Mar’sel, Terranea’s five star French restaurant, overlooking the Pacific Ocean, Body Designs 215: French Fare explains the why and how the French […]
Hit the gym to get fit in Los Angeles Photo: Lagree Fitness Studio/Yelp By Hoodline Thursday, May 24, 2018 Looking to shake up your workout routine? You’re in luck: we’ve found the freshest businesses in Los Angeles to fill the bill. Here are the newest places to check out the next time you’re in search […]
Good Morning and welcome again to the Body Designs website. Body Designs 214: Irritable Bowel Syndrome…Symptoms, Strategies and Solutions, may not be the most palatable topic to start the day. However, it is an important one; as many of my clients who suffer from it have mentioned it to me. Furthermore, I believe that many […]
For years, the media have been touting the health benefits of Olive Oil. The truth is, surprise, surprise, they haven’t been telling you the entire story! Today, in Body Designs 213: Olive Oil’s Negative Health Effects, I will uncork some myths, pour out some evidence and coat your preconceived notions with some pure facts that […]
Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like. But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]
