More and more of my clients, and self defined “fitness-minded” people around the world are withdrawing from eating red meat. So, what’s their beef with Red Meat? The reasons purported range from avoiding “high” health risks like cancer, diabetes and heart disease to being environmentally conscious. However, are these or any other reasons valid enough […]
Joint inflammation, or Arthritis, affects 40 million persons in the United States. Arthritis is the result of the reduction in the normal amount of flexible tissue (cartilage) that rest between and protects your joints from pressure and shock when you move. Unfortunately there is no cure for Arthritis. And while genetics can increase one’s chance […]
Ashwagandha is the newest “super food” to become popular on the health and fitness scene. Classified as an “adaptogen,” this Indian herb is proven to help the body manage stress. And by its definition, “smell of the horse,” it has a strong smell and is able to increase one’s strength. Some of its benefits include: […]
While we have become more connected with social media, we have become more disconnected from face to face interaction. And even though many are living longer thanks to the medical industry, could we increase our health benefits with friendships? Are you a loner? Do you have a ton of acquaintances, but no real pals or […]
In an attempt to lose weight, clients often ask for new “healthy” snack options. Everyone knows the health benefits but is pretty much tired of the usual suspects. Handful of mixed nuts? Veggie sticks dipped in hummus? Fruit mixed into Nonfat Greek Yogurt? Been there. Done that! Some say, it’s nice to have something to […]
This article details how hormone balance help you feel better.
California’s drought lasted 376 weeks. And according to officials, it began on December 27, 2011 and ended on March 5, 2019. There are many negative effects of droughts. Weather conditions are primed for fast-spreading and dangerous wildfires. The reduced water allocations can potentially harm sea life consequently reducing our ecosystem. Unstable ground surfaces can form […]
Across the country, this winter, which ends this week, is on track to be the coldest in almost two decades. Body Designs 222: Heart Health Hazards will look at the effects cold weather has on your heart. As you know, smoking, abnormally high cholesterol, diabetes, consistently high blood pressure, stress, abdominal obesity, sedentary lifestyle and […]
Midwinter is the zenith of the cold and flu season. Body Designs 221: Six Best Foods to Eat When You’re Sick is comprised of menu choices that you will say both “of course” and “really” to. What’s on the Menu? Chicken Soup with its ingredients of fluids, vegetables, protein and carbohydrates is a complete meal […]
People strength train for a variety of reasons. Some lift weights to gain muscle and lose body fat. Others pump iron to improve their mood. Of course there are those who use weighted exercises to rehab an injury. The older population finds functional and quality of life benefits from hitting the gym on a regular basis. The lists of […]
