Benefits of different types of exercises overlap

Body Designs 232: Burning Calories vs Burning Fat

Burning Fat – The Who: People exercise for many different reasons. And, while the benefits of the varying types of workouts overlap some (burning calories), each has their primary goal. Pumping iron builds muscle. Yoga increases flexibility. Pilates helps to strengthen the core. And of course, Cardiovascular training improves the functioning of the body’s respiratory […]

This photo depicts Oat Milk being made.

Body Designs 231: Oat Milk vs. MILK Duds

For some time, lattes and coffee have come in all sizes, temperatures and even flavors.  Recently however, “milk” has been the modified ingredient of choice among coffee drinkers the world over. Originally, it was 2-Percent or Whole Milk.  Then came Skim (nonfat) or Lactose Free options.  Soy, Almond, Coconut and even Rice milk have been […]