Over the years, Tracy and I each have had much success training clients who “kicked it up a notch” in preparation for special occasions other than weddings such as the Oscars, Golden Globes, milestone birthdays, modeling shoots, exercise videos and the like. But, as my Physique Competitor Fiance Tracy will tell you, it is easier […]
At Body Designs West, we offer a wide variety of cardiovascular equipment. We have stair climbers, a stepmill, a recumbent and an upright stationary bike, several ellipticals and five treadmills. While all of them get used at some point each week, the machines that get the most use are, the treadmills. As in gyms all […]
