Pictures of Arnold Schwarzenegger, Magic Johnson and Mike Tyson Fit and Fat after 50

Body Designs 210: Atrophy (Muscle Loss): Fit or Fat at Fifty and Above

Over the past month or so, many of my clients have asked me how it feels to be 50 years old.  I find it kinda funny to hear that question from so many who past that milestone long before I did.  The Jersey Boy in me wanted to say, “Why do you ask?  Has it been […]

Muscle Soreness, Nutrition, Recovery

Body Designs 209: Negative Effects of DOMS and Foods that Reduce Muscle Soreness

Have you ever hit the weights super hard or after a long layoff?  Have you ever made a resolution or a commitment to a new cardio regimen?  Whether it be pumping iron, doing the stairs or completing a long bike ride or run, one of the “payoffs” of such exercise is Muscle Soreness.  The technical […]