Pancakes

Body Designs 206: Fasting when Feasting

Good Morning Followers:  Many Body Designs’ clients have recently asked me about Intermittent Fasting (IF) as an approach to achieving their fitness goals. Well, my answer in a minute.  But first, for those of you who are unfamiliar IF dieting, it is basically a meal plan schedule that alternates between FASTing and FEASTing during a […]