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portrait one sad man standing near a wall and covers his face
December 3, 2017  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness, Exercise, Hormones, Stress

Body Designs 204: LIFT and BEET the Stress

Good morning all who are weary and heavy-laden: I thought that as we race towards the end of 2017, I would pause and reflect on a year that has produced a lot of emotions and the consequences of how they may have, for better or for worse, affected one’s health.  Now, now, I know some […]

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