Hola Designers, today (April 30), on what would have been my Dad’s 74th birthday, I am sending out an Early Edition of Body Designs. Don’t expect one this Sunday, Tracy and I have other plans. Besides, Since the topic is obviously Cinco de Mayo, I don’t want you to have any excuses as to why […]
Body Designs 190: Agar, you’re next at the Chopping Block
Good Morning Diners and Chefs: For the last eight years I have been addicted to Food. The Food Network that is! And one of my favorite shows is Chopped – hosted by Ted Allen of Bravo’s Queer Eye for the Straight Guy fame. If you haven’t seen nor heard of it, Chopped is basically a […]
Body Designs 189: Your Trainer’s Little Helper
Good Morning You Sleepers and Non: Several installments of Body Designs have focused on the benefits of sleep and how to better one’s sleep – like sleeping naked for example. And while that may be how some of you (Tracy) get the best of your bed rest, I, on-the-other-hand turn to and on my white […]
Body Designs 188: You have to See it to Eat it!
Good “Mourning” Class, yes, believe it or not, this weekend marks the fourth anniversary of my father’s passing. This time of year is a rough time for my mom as Big B (yes, I am “Little B” or just “B”) died the day after Easter (April 13, 2009) – just two and a half weeks […]
Body Designs 187: Sugar Dumb
Happy Sunday Folks: Last week I heard one of the most erroneous comments ever made by someone in the gym. Believe it or not, it was made by a trainer. I won’t mention who it was. Not here, not there, so don’t even ask. I bring it up however, because it got me thinking that […]