Body Designs 185: How to go with the flow

Good Morning, and welcome to the first weekend of spring!  Finally! Many of you have recently asked me about a very personal “health ailment”.  Constipation.  Now, as you all should know by now, I am not here to write about unpleasant topics simply for their potential shock value.  Although it does seem to help those […]

Body Designs 183: To the Plank with Crunches? Aye, aye Matey! Really?

Good Morning All You Flabby Abbys: Today’s installment is a response to an article a client sent to me regarding exercises for the stomach. The article basically details the study and conclusions made by a professor of spine biomechanics at the University of Waterloo, Stuart McGill.  He believes exercises that strengthen the “core” that do […]