Body Designs 158: Remember 9-1-1 During Week of MANY Remembrances

Most of you already know that another dear, dear, dear friend of mine, great husband, doting father and gracious friend suddenly passed away last weekend after suffering a heart attack.  He was a successful man in all aspects of life and his passing, like those of my other friends this past year, was untimely at […]

Body Designs 156: Cabbage Patch Dining

The “head” of this household is Cabbage.  As you undoubtedly know, there are three major types of cabbage; green, red and Savory (which are yellow in color).  While their flavor differs, their benefits are the same.  Cabbage is an anti-inflammation food that can be used to relieve headaches, cure ulcers, disinfect the colon and lower […]