Roastaroma is a full bodied herbal tea manufactured by Celestial Seasonings that is as dark in color and bold in taste as your favorite cup of Designer Joe. However, researchers report, when consumed on a daily basis, one is NOT just drinking brewed tea. Instead, since this tea is a blend of roasted barley, roasted […]
Body Designs 154: I call FOWL on New Canadian Research
Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg. In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]
Body Designs 153: Formula for Energy is E = Read This!
We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion. So, tip number one…MOVE! That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]
Body Designs 152: Turn up the Heat with a COLD one!
In reality, water is the only “element” of your exercise program that needs to be part of your pre, post and actual workout regimen. Meaning, you should be hydrated before, during and after your workout in order to help you body perform at its best; leaving it primed for the long-term health and fitness results […]