Body Designs 154: I call FOWL on New Canadian Research

Quail eggs are the “Ancient Chinese Secret” that provide the succulent flavor we yearn for from adolescence without the negative health effects associate with its cousin the chicken egg.  In fact, for thousands of years, Chinese medical practitioners have used quail eggs to heal such ailments as rhinitis, asthma, hay fever, spasmodic cough, as well […]

Body Designs 153: Formula for Energy is E = Read This!

We all know the definition of inertia…an object at rest tends to stay at rest; while an object in motion tends to stay in motion.  So, tip number one…MOVE!  That’s right folks, studies have shown that those who exercise at least 30 minutes a day tend to have more energy through out the day than […]