Now that school is out for the summer, there are many kids that are very, very happy. And while you might be thinking that I am overstating the obvious…I’m not. Because while every kid is glad summer means no more school; others are ecstatic because no more school also means no more bullying – at […]
Body Designs 145: Get Fit before CrossFit
You may have seen on television that CrossFit is the new X Games. Since 2007 ATHLETES have competed for The Fittest on Earth title. Really? The Fittest? Anyway, the key word above is ATHLETES. I am sorry Body Designers, while these incredible ATHLETES are in great shape, they did not get that way by taking […]
Body Designs 144: Foodborne Illness and Pollution can Drown your Summer Vacation
As we begin our second full week of June 2012, I am compelled to focus, yet again, on Summer. Today, I will address its many pleasures, as well as its pitfalls. Unfortunately, they usually go hand in hand. Food, Fun and Fitness is what the Summer, as well as the other seasons, should be all […]