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March 25, 2012  |  By Bill Belott, CSCS  |  In All, Obesity

Body Designs 133: Is your Stock rising?

Good Morning Investors! The Dow Jones closed on Friday, March 23, 2012 at 13080.73. That’s a little more than 8.25% higher than its 12086 close on the same day in 2011. Excellent! According to trulia.com, the median sales price for single family homes and condominiums in the 90064 zip code for December 11, 2011 to […]

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March 18, 2012  |  By Bill Belott, CSCS  |  In All, Cholesterol

Body Designs 132: Determination brings you to the Finish Line!

Good Morning Dry-Mouthers: Yes, I know more of you celebrated Saint Patty’s Day last night than are going to run today’s Race. But you can still continue your Marathon with some of your own Determination. So, top of the mornin’ to ya, and read on! Today marks the 27th “running” of the LA Marathon! While […]

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March 11, 2012  |  By Bill Belott, CSCS  |  In All, Special Populations

Body Designs 131: Si “Seniors,” It’s that TIME of year again!

Happy Daylight Savings Time All You Early Risers! Many of you know that this is the beginning of my favorite TIME of year. Yes, Spring Training has started and Opening Day is less than a month away. But that’s not why I am so excited. I am excited because, unlike most of the population, I […]

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March 4, 2012  |  By Bill Belott, CSCS  |  In All, Motivation

Body Designs 130: Be Large Than Life!

Yesterday, as I was “surfing” the net, getting mentally ready to attend the Memorial Service for my friend (and client), I saw an article that covered the unveiling of a 600 pound 8 foot tall statue of Arnold Schwarzenegger in Columbus, Ohio this past Friday. Immediately, I thought of my friend Craig. No, not because […]

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