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October 30, 2011  |  By Bill Belott, CSCS  |  In All, Motivation

Body Designs 112: Did Someone Say, “Uncle”?

Good Evening Fans…it’s Uncle Bill! Yes my dear Designers, he is here! William Mariano Belott was born on Saturday October 29, 2011! He weighed in at 7 lbs. 15 oz and 21 inches long. So, in honor of my nephew, and the latest addition to the Body Designs Family, I am titling this installment after […]

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October 23, 2011  |  By Bill Belott, CSCS  |  In All, Salt

Body Designs 111: Mom’s Room

Good “Beaning” Readers: That’s why I am emailing in the “Evening”. Get it? Bill’s Boot Camp has been the hottest topic inside the gym these days. Everyone is asking about the workout, the diet and most importantly,…the results. To date, everyone who has completed the program (including the first husband [SAJ] and wife [EWJ] team) […]

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October 16, 2011  |  By Bill Belott, CSCS  |  In All, Fish, Salt

Body Designs 110: Supreme Cuisine

Irashaimase! Since I moved to Los Angeles in 1996, one food has stood out as my favorite by far. For anyone who knows me, knows that the way to my soul is through Sushi. Yes, I had Sushi back east before coming to LA LA Land, however, I was unimpressed. I’ve heard it’s gotten better […]

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October 9, 2011  |  By Bill Belott, CSCS  |  In All, Protein

Body Designs 109: Greek – Their economy is soft, but their yogurt strong!

Good Morning to those of you who are fasting and those of you who are not! Today’s installment is an answer to a question from one of my clients. She wants to know, and I am sure many of you do too, if Greek Yogurt is “better than” Non-Greek Yogurt. First, a quick rundown as […]

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October 2, 2011  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 108: Give 100% to Lose 3%

Hello Designers: This week I am gonna reveal the latest Bill’s Boot Camp success storIES. Yes, my Fall-Weather Friends, two more clients have completed this Week Not For The Weak. Participant Number 2 of Bill’s Boot Camp started out at 214 pounds and 18.4% body fat. That means he had almost 40 (39.38 to be […]

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