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August 28, 2011  |  By Bill Belott, CSCS  |  In All, Motivation

Body Designs 103: It’s Just A Decision Away

Good Morning All: As I appreciate everyone reading (those of you who do) these installments every week, I believe that some testimonials will help hit home just as much as (if not more so) to show you that your goals can be reached no matter your circumstances. It takes patience, persistence and implementation of some, […]

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August 21, 2011  |  By Bill Belott, CSCS  |  In All, Fat, Sugar

Body Designs 102: Fat Busters vs Sugar Busters

Well people, I think that out of all the information that I’ve provided over the two full years (Body Designs 104 is right around the corner), none “out weigh” the trouble this one gives EVERYONE. When there is a choice (especially of basically the same “food” item), what is best? Choosing Fat Free or Sugar […]

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August 15, 2011  |  By Bill Belott, CSCS  |  In All, Supplements

Body Designs 101: Coconut Oil 101

Good Morning Body Designers! Today’s topic comes from a personal trainer who has used this “food” to help shed fat en route to getting on stage for a fitness competition. Obviously that’s not your goal! But, the benefits of Coconut Oil far exceed one’s desire to look great while posing! Yes, first and foremost, I […]

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August 7, 2011  |  By Bill Belott, CSCS  |  In All, Supplements

Body Designs 100: Reverse the Curse

Hello Everyone! We made it! Body Designs is 100 installments-old! Thank you for your support! So, in honor of this centennial milestone, I would like to discuss ways one can stop, or even reverse the aging process. Now, we all know that one way to stop the process is to not continue it. That’s not […]

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