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June 26, 2011  |  By Bill Belott, CSCS  |  In All, Drinks

Body Designs 94: Overhaul your Alcohol

This installment is a little bit of a review, as well as, a continuation to Body Designs 50. I previously “reported” on the calorie content of some popular beers, wine and champagne. Today, I am highlighting the best of those alcoholic beverages (lowest calorie) as well as some of their “mixed” alcoholic relatives. Even before […]

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June 19, 2011  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 93: Don’t Sweat it!

Good Morning and Happy Father’s Day! It always amazes me when I see people exercise wearing heavy clothing in order to build up a sweat so they can burn more calories. Guess what folks, Rocky trained in sweats to lose water in order to “make weight” not to lose fat, in order to be thinner! […]

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June 12, 2011  |  By Bill Belott, CSCS  |  In All, Meat

Body Designs 92: Beef…it’s somethin’ to chew on

Good Morning Carnivores: Father’s Day is just a week away and July 4th is around the corner. So whether the weather likes it or not, soon it will be Summer “officially”. While for me, barbequing is a weekly event – no matter what the season, the novice will be feverishly pressing the ignition button on […]

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June 5, 2011  |  By Bill Belott, CSCS  |  In All, Energy

Body Designs 91: Energy Awareness

Good Morning June-Gloomers: In honor of the “gloominess” so often associated with this month in Sunny California, I have the perfect Body Designs: I know it might surprise you, but every so often, a client comes in for a session and is feeling sluggish. While it could be that the client didn’t get a good […]

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