Recently, many of you have been reporting a reduction in the total number of calories you’ve been eating per day. Excellent! I am glad to hear it. However, some of the “foods” you’re choosing to eat aren’t made up of what I would call quality calories. Yes, my dear readership…there are calories that are “full” […]
Body Designs 84: “Good” Fats Can Be Bad
Happy Palm Sunday/Passover Everyone! We are now ending a season, as far as “Christians” are concerned, that is called Lent. And most people know that for the last 40 days (since Ash Wednesday), those who believe that Christ is the Savior, usually choose to give up something to help connect with the suffering Jesus endured […]
Body Designs 83: Recovery
Hello People: Now that the Summer is quickly approaching (or, at least, it should be!), many of you are kicking your workouts into high gear. I can see many of you pushing more in the gym and am happy to hear that you’ve added at least a session or more of other exercise outside the […]
Body Designs 82: What if I…?
Good Morning. Every week, at least one of you ask me, “What if I eat X” or “…use Y?” So today I am giving you answers to many of those questions. Some of the descriptions of why my answers are what they are have been left out because the reason for my approval should be […]