Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
April 24, 2011  |  By Bill Belott, CSCS  |  In All, Nutrition

Body Designs 85: Empty Calories are “Full” of it

Recently, many of you have been reporting a reduction in the total number of calories you’ve been eating per day. Excellent! I am glad to hear it. However, some of the “foods” you’re choosing to eat aren’t made up of what I would call quality calories. Yes, my dear readership…there are calories that are “full” […]

    FIND OUT MORE     0
April 17, 2011  |  By Bill Belott, CSCS  |  In All, Fat, Nutrition

Body Designs 84: “Good” Fats Can Be Bad

Happy Palm Sunday/Passover Everyone! We are now ending a season, as far as “Christians” are concerned, that is called Lent. And most people know that for the last 40 days (since Ash Wednesday), those who believe that Christ is the Savior, usually choose to give up something to help connect with the suffering Jesus endured […]

    FIND OUT MORE     0
April 10, 2011  |  By Bill Belott, CSCS  |  In All, Recovery

Body Designs 83: Recovery

Hello People: Now that the Summer is quickly approaching (or, at least, it should be!), many of you are kicking your workouts into high gear. I can see many of you pushing more in the gym and am happy to hear that you’ve added at least a session or more of other exercise outside the […]

    FIND OUT MORE     0
April 3, 2011  |  By Bill Belott, CSCS  |  In All, Nutrition

Body Designs 82: What if I…?

Good Morning. Every week, at least one of you ask me, “What if I eat X” or “…use Y?” So today I am giving you answers to many of those questions. Some of the descriptions of why my answers are what they are have been left out because the reason for my approval should be […]

    FIND OUT MORE     0
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy