Body Designs 81: If you’re gonna “walk”, “walk” with your “meter” on!

Good Morning Flock: For a long time now, I’ve been “preaching” (it is Sunday, you know) about the intensity needed for your cardiovascular activity to be useful. However, I still see many of you walking on the treadmill or hear about your “hikes” around Rancho Park or elsewhere. So, since some of you still won’t […]