Hi Guys: Yes, it’s Saturday or as my wife and I call it, Movingday! So, as promised here is this week’s installment of Body Designs. Enjoy! As you all know, Jack LaLanne died of pneumonia last Sunday at the age of 96. One of my clients thought it would be a good idea for me […]
Body Designs 72: Please Pass The Salt
Good Morning All: Don’t worry, it’s not Sunday yet. Yes, it is Saturday. I just wanted to get this to you today because, as many of you know, this might be my last weekend in our current house and Anna, RBI and I are inundated with packing, selling and buying stuff. So please read and […]
Body Designs 71: Milk. It REALLY Does A Body Good!
Good Morning: “Milk. It does a body good!” I remember that advertising tag line from when I was younger. More recently it’s been, “Got Milk?”. I don’t know which ad agency (or agencies) created these two slogans, but they couldn’t be more right. Of all the “manufactured” post-workout “recovery” drinks on the market today, the […]
Body Designs 70: Heart Disease has a Gender Bias
In surfing the web looking for a topic this week, I was startled to learn that 85% of American women (and I) don’t know what is their number-one health risk. The answer…Heart Disease! More astonishing was that fact that Heart Disease seems to have a gender bias. A woman’s ideal HDL cholesterol level needs to […]
Body Designs 69: Where do you get the Energy?
Happy New Year! Since 2005, we’ve all seen the 5 Hour Energy commercials that depict office workers needing an afternoon “jolt” to carry them from “Sluggish” Time to Quittin’ Time. However, this past week, I’ve seen two different commercials where early risers are trying to get up the energy to workout and instead of eating […]