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December 26, 2010  |  By Bill Belott, CSCS  |  In All, Drinks

Body Designs 68: Feeling A New on New Year’s Day

Good Morning Everyone! And welcome to the last week of 2010. I bet you think this installment is about re-focusing on your fitness goals for 2111. Nope. That was last year’s installment. Today, I am gonna help you get through next Friday night. Or, should I say, next Saturday morning. Yup! I do know that […]

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December 19, 2010  |  By Bill Belott, CSCS  |  In All, Candy, Dessert and Snacks

Body Designs 67: It IS Time For Dessert!

Good Morning Everyone! Yup, you read it correctly. The title of this week’s installment is, “It IS Time For Dessert!” I know you all are sick of me telling you to stay away from the desserts and at this time of year, it’s almost impossible. However, if you love to bake just as much as […]

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December 12, 2010  |  By Bill Belott, CSCS  |  In All, Fat Loss

Body Designs 66: Fast “Fitness” Fixes

Attention Holiday Party Goers: Like it or not, “The Season” is upon us; but I am happy to report that many of you have made great strides in achieving your 2010 fitness goals. However, with this year’s Office Holiday Party, The Neighbor’s Tree Trimming Celebration and the Holy S**T, I Have To See That B***H […]

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December 5, 2010  |  By Bill Belott, CSCS  |  In All, Motivation

Body Designs 65: Stay Consistent When Your Schedule Is Not

Good Morning All: Now that we are literally smack dab in the middle of the Holiday Season, I am beginning to see a little more inconsistency with some of my clients’ schedule. So, today’s installment will hopefully provide you with even more reason to find time to get your workouts in during this stressful and […]

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