Good Morning All You Witches and Ghouls: As today marks the wife’s 4# birthday, it also marks the last day of Breast Cancer Awareness Month. Therefore, I think I would be remiss if I didn’t highlight the “positive” correlation between that awful disease and exercise. It has long been believed that a high level of […]
Body Desings 59: Starve a fever and feed a cold. Really? Why?
Lately, a lot of you guys have been getting sick. We’re not even in winter yet and already the cold, damp weather is affecting your health. When I was growing up, the old adage, “starve a fever and feed a cold,” was implemented feverishly in the Belott household. But, is that sound “medical” advice or […]
Body Designs 58: Is your Mercury rising?
When it comes to quality lean protein, many types of fish (especially tuna) and shellfish (especially scallops) top the list. They are very high in protein, very low in fat and the varieties of tastes and textures of our underwater friends, make it almost impossible to get bored of eating. However, there has been a […]
Body Designs 57: Slow your way to Heaven
Dr. Joseph Mercola, who is an osteopathic physician and a New York Times bestselling author, believes that the leading cause of premature aging and death is increased insulin and leptin receptor resistance. Okay, that’s all well and good, but I am sure most of you are wondering what that all means. Well, as you may […]
Body Designs 56: You CAN’T Stand The Heat…
As I am sure all of you know, our bodies cool as a result of sweating. But, what happens when your body can’t produce sweat and you are in an excessively hot environment. The short, non-threatening answer is, dehydration. Symptoms of mild to moderate dehydration include dry mouth and weakness and mental fatigue or disorientation. […]